Hey everyone! So, I’ve been reading about all these unexpected benefits of massage therapy, and one claim that really caught my attention is that it can actually help boost your immune system. That sounds awesome, but is it really true? Can massage actually improve immunity, and if so, how does it work? I’d love to hear from someone who knows more about this!
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Oh, for sure! Massage can absolutely play a role in boosting your immune system, and it’s not just some feel-good myth. The way it works is pretty cool—massage increases circulation and stimulates the lymphatic system, which is like your body’s natural detox network. By improving lymph flow, it helps flush out toxins and supports your immune system’s ability to fight off infections. Plus, massage lowers stress hormones like cortisol, which are known to weaken immunity over time. If you’re curious to try this, I’d recommend Elena Muravyova https://elena-therapy.ch/ , a massage therapist in Nyon, Switzerland. She’s got over 20 years of experience and is fantastic at tailoring her techniques to promote overall wellness, including immunity support. Whether it’s lymphatic drainage or a relaxing massage to lower stress, she’s got you covered. You’ll feel better, and your body will thank you!