In past years, scientists did not know the effects of stress. Thus, they did not pay special attention to the problems stress-related. However, after some studies were performed, we indeed know the results of stress in humans can be detrimental. Hence, people should find ways to be relaxed, so they can minimize the adverse effects of being stressed. In my view, exercising helps people to be more relaxed than any other type of activity for some reasons.
To begin with, physical activity releases some hormones that aid to keep calm people. Exercising helps individuals to produce epinephrine, which controls in the body physically and mentally comfort. Thus, while working out, persons can improve not only physical strength, but also mental alleviation. Moreover, other hormones are also generated when exercising. For example, some individuals may say after going to the gym they feel more energetic. This happens because endorphin is increased in the body, and its triggers happiness sensations. Even though reading a book has strong advantages, working out has more benefits any kind of activity. Hence, physical activity reduces more stress than reading books.
Another advantage of exercising is that it requires passive attention instead of active as reading books does require. As a result, the effects endure more in the body. Because it is done with less effort, people tend to stay alert to the physical activity longer. However, reading book is more exhausting since people have to stay focus on the matters to understand the information they are reading. Therefore, it is more relaxing to exercise since people feel interested in, so they engage completely when working out. For example, when I try to read books, I have to pay close attention; otherwise I cannot grasp the details. Thus, I feel tired 5 minutes after I start reading. On the other hand, when I jog around the lake near to my community, I feel completely engaged. I can walk around for hours don't pay attention to the time, just because it is exciting to be there.
To sum up, I agree that the best method of relaxation is performing a physical activity. For all my reasons above, I concur reading books and watching movies are more tiring activities since don't involve the whole body, mentally and physically speaking. Therefore, if you are looking to reduce stress from work, do not doubt to register to a gym or jog in your community. It is really worth it.
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Grammar and spelling errors:
Line 5, column 805, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
...ly engaged. I can walk around for hours dont pay attention to the time, just because...
^^^^
Line 7, column 192, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
...movies are more tiring activities since dont involve the whole body, mentally and ph...
^^^^
Transition Words or Phrases used:
also, but, hence, however, if, look, may, moreover, really, so, therefore, thus, while, for example, i feel, kind of, as a result, in my view, to begin with, to sum up, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 18.0 15.1003584229 119% => OK
Auxiliary verbs: 7.0 9.8082437276 71% => OK
Conjunction : 6.0 13.8261648746 43% => More conjunction wanted.
Relative clauses : 8.0 11.0286738351 73% => More relative clauses wanted.
Pronoun: 32.0 43.0788530466 74% => OK
Preposition: 56.0 52.1666666667 107% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 2045.0 1977.66487455 103% => OK
No of words: 408.0 407.700716846 100% => OK
Chars per words: 5.01225490196 4.8611393121 103% => OK
Fourth root words length: 4.49433085973 4.48103885553 100% => OK
Word Length SD: 2.6682960258 2.67179642975 100% => OK
Unique words: 225.0 212.727598566 106% => OK
Unique words percentage: 0.551470588235 0.524837075471 105% => OK
syllable_count: 649.8 618.680645161 105% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 11.0 9.59856630824 115% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 8.0 3.51792114695 227% => Less adverbial clause wanted.
Conjunction: 2.0 1.86738351254 107% => OK
Preposition: 6.0 4.94265232975 121% => OK
Performance on sentences:
How many sentences: 26.0 20.6003584229 126% => OK
Sentence length: 15.0 20.1344086022 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 29.2552781866 48.9658058833 60% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 78.6538461538 100.406767564 78% => OK
Words per sentence: 15.6923076923 20.6045352989 76% => OK
Discourse Markers: 7.15384615385 5.45110844103 131% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 14.0 11.8709677419 118% => OK
Sentences with negative sentiment : 9.0 3.85842293907 233% => Less negative sentences wanted.
Sentences with neutral sentiment: 3.0 4.88709677419 61% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.187912646447 0.236089414692 80% => OK
Sentence topic coherence: 0.0463330965081 0.076458572812 61% => OK
Sentence topic coherence SD: 0.0489012746645 0.0737576698707 66% => OK
Paragraph topic coherence: 0.120957280206 0.150856017488 80% => OK
Paragraph topic coherence SD: 0.0634577533589 0.0645574589148 98% => OK
Essay readability:
automated_readability_index: 10.0 11.7677419355 85% => Automated_readability_index is low.
flesch_reading_ease: 56.25 58.1214874552 97% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 9.1 10.1575268817 90% => OK
coleman_liau_index: 11.48 10.9000537634 105% => OK
dale_chall_readability_score: 8.02 8.01818996416 100% => OK
difficult_words: 94.0 86.8835125448 108% => OK
linsear_write_formula: 7.0 10.002688172 70% => OK
gunning_fog: 8.0 10.0537634409 80% => OK
text_standard: 10.0 10.247311828 98% => OK
What are above readability scores?
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Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:
para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.
So how to find out those reasons. There is a formula:
reasons == advantages or
reasons == disadvantages
for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.
or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.
Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.