How to Keep Fit?
1. Fill in the blanks according to what you hear on the tape.
(1) The three S-Factors are
,
and
.
(2) Strength is useful so that we don't
or
and
when we suddenly have to do something a bit
like
or perhaps
or even get out of a
or a
.
(3) Suppleness is important so that you can
and
and reach things without
yourself.
(4) Stamina is particularly important so that you can
without
. You have
.
(5) If you maintain your stamina over a period of years it has an effect of
against
.
2. Choose the best answer (a, b or c) for each of the following questions.
(1) Which of the three S-Factors is the most important?
(2) Which of the three choices helps to develop all the three S-Factors rather well? a. Swimming. b. Playing squash. c. Cycling.
(3) Which kind of physical activity should you choose to keep fit? a. Something comfort. b. Something demanding. c. Something enjoyable.
3. Complete the following advice given by the speaker.
To keep fit you may:
a.
a bit
, a bit
;
b.
the bus
or
sooner;
c. do a bit of
instead of
by public
;
d.
instead of
in the
.
How to Keep Fit?
1. Fill in the blanks according to what you hear on the tape.
(1) The three S-Factors are
,
and
.
(2) Strength is useful so that we don't
or
and
when we suddenly have to do something a bit
like
or perhaps
or even get out of a
or a
.
(3) Suppleness is important so that you can
and
and reach things without
yourself.
(4) Stamina is particularly important so that you can
without
. You have
.
(5) If you maintain your stamina over a period of years it has an effect of
against
.
2. Choose the best answer (a, b or c) for each of the following questions.
(1) Which of the three S-Factors is the most important?
(2) Which of the three choices helps to develop all the three S-Factors rather well? a. Swimming. b. Playing squash. c. Cycling.
(3) Which kind of physical activity should you choose to keep fit? a. Something comfort. b. Something demanding. c. Something enjoyable.
3. Complete the following advice given by the speaker.
To keep fit you may:
a.
a bit
, a bit
;
b.
the bus
or
sooner;
c. do a bit of
instead of
by public
;
d.
instead of
in the
.