Nowadays different health problems are becoming more and more often due to sedentary life and personal decisions which does not include exercise programs in their daily routine.
Our body is considered to be our temple and it should be properly treated by exercising regularly and eating the right food. Unfortunately in most of the cases this formula is not applied, this is due to poor time management and not appropriate mindset.
Many people complain that they do not have much time in disposal to go to fitness centers, do jogging or even the easiest, doing basic home exercises or yoga programs at home, and most of them avoid walking and prefer only moving by cars. They believe that their hectic work schedule does not allow them to find any time to exercise but in my opinion this should not be a reason to not do it.
The main problem is the mindset. Exercises or eating good quality food are not always meant to be fun. People always want to find a motivation to do anything. In fact it takes discipline to make things happen, and this include also going to the gym at the defined time, waking up early for an outdoor run, or even do some simple exercises at home like jumping jacks and basic yoga. There are even some ways that you can turn your daily routines in habits where you can benefit further in the long run.
To encapsulate, we are the only ones that decide for our self. With a great determination and discipline we can turn exercise activity into a habit which will benefit our health and body.
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Grammar and spelling errors:
Line 1, column 120, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: doesn't
...ntary life and personal decisions which doesnt include exercise programs in their dail...
^^^^^^
Line 4, column 32, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: don't
...indset. Many people complain that they dont have much time in disposal to go to fit...
^^^^
Line 4, column 113, Rule ID: MOST_SUPERLATIVE[1]
Message: Use only 'easiest' (without 'most') when you use the superlative.
Suggestion: easiest
...fitness centers, do jogging or even the most easiest to do some home exercises or yoga progr...
^^^^^^^^^^^^
Line 6, column 269, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...lso going to the gym at the defined time , waking up early for a outdoor run, or e...
^^
Line 6, column 292, Rule ID: EN_A_VS_AN
Message: Use 'an' instead of 'a' if the following word starts with a vowel sound, e.g. 'an article', 'an hour'
Suggestion: an
... the defined time , waking up early for a outdoor run, or even do some simple exe...
^
Transition Words or Phrases used:
also, but, if, so, even so, in fact, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 13.1623246493 91% => OK
Auxiliary verbs: 6.0 7.85571142285 76% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 33.0 41.998997996 79% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1254.0 1615.20841683 78% => OK
No of words: 273.0 315.596192385 87% => More content wanted.
Chars per words: 4.59340659341 5.12529762239 90% => OK
Fourth root words length: 4.06481385082 4.20363070211 97% => OK
Word Length SD: 2.36328452612 2.80592935109 84% => OK
Unique words: 158.0 176.041082164 90% => More unique words wanted.
Unique words percentage: 0.578754578755 0.561755894193 103% => OK
syllable_count: 408.6 506.74238477 81% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 12.0 16.0721442886 75% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 62.1756025749 49.4020404114 126% => OK
Chars per sentence: 104.5 106.682146367 98% => OK
Words per sentence: 22.75 20.7667163134 110% => OK
Discourse Markers: 4.16666666667 7.06120827912 59% => More transition words/phrases wanted.
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 5.0 5.01903807615 100% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 4.0 3.9879759519 100% => OK
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.246334267094 0.244688304435 101% => OK
Sentence topic coherence: 0.080833862129 0.084324248473 96% => OK
Sentence topic coherence SD: 0.0463980993966 0.0667982634062 69% => OK
Paragraph topic coherence: 0.116477000297 0.151304729494 77% => OK
Paragraph topic coherence SD: 0.0607133215033 0.056905535591 107% => OK
Essay readability:
automated_readability_index: 11.6 13.0946893788 89% => Automated_readability_index is low.
flesch_reading_ease: 57.61 50.2224549098 115% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 9.64 12.4159519038 78% => OK
dale_chall_readability_score: 8.26 8.58950901804 96% => OK
difficult_words: 61.0 78.4519038076 78% => More difficult words wanted.
linsear_write_formula: 14.5 9.78957915832 148% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 61.797752809 out of 100
Scores by essay e-grader: 5.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.