Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
In this fast-paced world, people are finding it difficult to have an ample amount of sleep and they end up complaining about it. When a person is sleep-deprived, it mostly leads to detrimental health problems but it can be easily dealt with by proper personal care.
The main problem deficiency of sleep can create is that people end up being fatigued. The human body requires some amount of rest to function properly, and when this is not obtained, they are not even able to focus on their task. According to the University of Massachusetts, an average human requires six hours of sleep or else the prefrontal cortex is shunned which hampers the person's focusing ability. Consequently, a constant lack of sleep has been found to have life-threatening ailments to the body. Some of these include heart attack, impairment of immunity and even depression. Many times, people do not take insufficient sleep seriously, and only realize it when the matter gets very serious.
One effective solution to deal with insomnia is to avoid using electronic devices before heading to bed. In fact, it is said that a person should refrain from using devices at night which emit light. By not using these gadgets, people will be able to protect their eyes from strain and rest properly. Another possible answer for getting adequate sleep is by alleviating the number of work hours. It is not advisable to work overtime as it makes the body sore.
In recapitulation, because of lack of sleep, people face health issues which can be tackled by taking care of oneself and not entirely focusing on career.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Transition Words or Phrases used:
but, consequently, if, so, in fact
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 8.0 10.4138276553 77% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 19.0 24.0651302605 79% => OK
Preposition: 42.0 41.998997996 100% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1327.0 1615.20841683 82% => OK
No of words: 269.0 315.596192385 85% => More content wanted.
Chars per words: 4.93308550186 5.12529762239 96% => OK
Fourth root words length: 4.0498419064 4.20363070211 96% => OK
Word Length SD: 2.72579191119 2.80592935109 97% => OK
Unique words: 163.0 176.041082164 93% => More unique words wanted.
Unique words percentage: 0.60594795539 0.561755894193 108% => OK
syllable_count: 414.9 506.74238477 82% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 14.0 16.0721442886 87% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 30.1824384674 49.4020404114 61% => OK
Chars per sentence: 94.7857142857 106.682146367 89% => OK
Words per sentence: 19.2142857143 20.7667163134 93% => OK
Discourse Markers: 2.42857142857 7.06120827912 34% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.330689182848 0.244688304435 135% => OK
Sentence topic coherence: 0.103364571725 0.084324248473 123% => OK
Sentence topic coherence SD: 0.0919795997866 0.0667982634062 138% => OK
Paragraph topic coherence: 0.205213608761 0.151304729494 136% => OK
Paragraph topic coherence SD: 0.0799343113748 0.056905535591 140% => OK
Essay readability:
automated_readability_index: 11.4 13.0946893788 87% => Automated_readability_index is low.
flesch_reading_ease: 60.65 50.2224549098 121% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 11.31 12.4159519038 91% => OK
dale_chall_readability_score: 8.69 8.58950901804 101% => OK
difficult_words: 70.0 78.4519038076 89% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.