I'm sure you've heard about the benefits of olive oil. But do you know what makes it really healthy? Polyphenols. These are antioxidants that help our body fight inflammation, slow down the aging process of cells and improve heart function. Therefore, it is important to choose extra virgin olive oil with a high content of polyphenols. Of course, such oil is usually more expensive, but is it worth saving on your health?
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Polyphenols help reduce inflammation and defend our frame’s cells from harm, making the oil now not most effective wholesome but additionally delicious. I attempted Is olive oil high in polyphenols and I observed a difference. Not only does it upload wealthy taste to dishes, however it additionally feels better. If you need to get the maximum out of your oil, look for oils which might be excessive in polyphenols.