A healthy person is often described as someone who has a good diet gets plenty of exercise and avoids stress What should people do to stay healthy in your country Give reasons for your answer and include any relevant examples for your own knowledge and ex

Today’s modern lifestyle comes with long work hours and busy social lives, which has started negatively impacting people’s well-being. To stay healthy one needs combination of a strong body and focused intellect.

Eating balanced food that augments one’s health and boosts immunity is the first big step towards being healthy. Eating well ensures that one gets proper nutrition and stays fit from inside. People living in metropolitan areas in India present a strong case for this reasoning. Most of the people have nuclear families and a fast paced lifestyle. With both parents working extended hours, children have to survive on unhealthy fast food. This forms the stepping stone for deterioration of health and formation of a bad habit for life. In order to stay healthy, they should start cultivating good food habits and give nourishing food its due importance.

In addition to eating well, it is also imperative to stay away from ills of smoking, social drinking and drugs addiction. According to recent statistics, more than 50% of youth in urban India are addicted to cigarettes and an alarming 80% drink at least on social occasions. These routines damage the body from inside and weaken the body functions. To stay healthy they should realize these perils and steer clear of such practices.

Last, but not the least, it’s vital to have a healthy mind. Without having a clear and stress free brain, it is practically improbable to stay physically well. India has a very young population, with almost 30% of the people in their 20s. However they have stressful jobs and work for an average of 11-12 hours a day, hence the body has to compensate with loss of appetite. In order to live a healthy life, they should acknowledge the significance of peaceful mind and work on maintaining good work life balance.

To conclude, healthy living is a combination of physical fitness and calm and composed mind. To lead a wholesome life, one should eat well, stay away from anxiety and mental pressure and avoid smoking.