Eating a balanced diet helps an individual to have sufficient amount of nutrients in their body. It is made up of organic molecules such as carbohydrate, protein and lipids and several inorganic molecules, which helps develop our bodies. Some nutritionists claim that eating balanced meals is the key to a healthy life, whereas others argue that other factors are as important as sensible eating habits. The arguments on both sides of the issue with be examined carefully in this essay.
On the one hand, some nutritionists believe eating a balanced died keeps people healthy. First of all, eating healthy prevents several diseases and infections, since it improves the functions of the immune system. Resulting in a lower risk of contacting air or water borne diseases and preventing long term diseases like diabetes and obesity. Secondly, it provides emotional benefits , which helps people maintain a positive state of body and mind. It can be said that people with a healthy mind are able to tackle and memorize efficiently.
On the other hand, some argue that other factors can also help maintain a healthy life. To begin with, having sufficient amount of sleep can keep the mind and body healthy, sleep deprivation can seriously damage our mental health and increase the chances of having a mental illness Additionally, the skin can become prone to acne, dark circles and wrinkles because of the lack of sleep and water intake. Furthermore, physical exercise is vital to improve our blood circulation. This eliminates the risk of having an obesity related disease.
In conclusion, from my point of view, I believe that not only should we have a balanced diet but also, we should take consideration of other factors that could help is maintain a healthy lifestyle. Exercising and glowing a sleep schedule reduces health problems and provide long term benefits.
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Grammar and spelling errors:
Line 3, column 384, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...Secondly, it provides emotional benefits , which helps people maintain a positive ...
^^
Line 5, column 336, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... the skin can become prone to acne, dark circles and wrinkles because of the lack...
^^
Transition Words or Phrases used:
also, but, first, furthermore, if, second, secondly, so, whereas, in conclusion, such as, first of all, to begin with, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 8.0 13.1623246493 61% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 34.0 41.998997996 81% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1571.0 1615.20841683 97% => OK
No of words: 305.0 315.596192385 97% => OK
Chars per words: 5.15081967213 5.12529762239 100% => OK
Fourth root words length: 4.17902490978 4.20363070211 99% => OK
Word Length SD: 2.70113607608 2.80592935109 96% => OK
Unique words: 174.0 176.041082164 99% => OK
Unique words percentage: 0.570491803279 0.561755894193 102% => OK
syllable_count: 495.9 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 62.2291107298 49.4020404114 126% => OK
Chars per sentence: 104.733333333 106.682146367 98% => OK
Words per sentence: 20.3333333333 20.7667163134 98% => OK
Discourse Markers: 9.06666666667 7.06120827912 128% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.165884329959 0.244688304435 68% => OK
Sentence topic coherence: 0.0556591598266 0.084324248473 66% => OK
Sentence topic coherence SD: 0.0729868829684 0.0667982634062 109% => OK
Paragraph topic coherence: 0.106033531868 0.151304729494 70% => OK
Paragraph topic coherence SD: 0.0589607513379 0.056905535591 104% => OK
Essay readability:
automated_readability_index: 13.0 13.0946893788 99% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 12.59 12.4159519038 101% => OK
dale_chall_readability_score: 8.82 8.58950901804 103% => OK
difficult_words: 81.0 78.4519038076 103% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.