Some people think that going to a fitness centre regularly is unnecessary. Instead, they believe that combining occasional exercise (such as going for walks) with a balanced diet is enough to stay healthy.
To what extent do you agree or disagree?
Many people believe that sparing time for going to gym regularly to sustain their health is redundant since exercising occasionally with having a modest diet will be sufficient. In my opinion, I firmly agree with this idea because to stay healthy, proper nutrition and adapting an active lifestyle are adequate.
First of all, health problems mostly occur due to unbalanced diet. This is because, the primary factor to keep the immune system, which protects people from getting sick, robust is the quality of daily nutritional intake.Therefore people should prevent to eat junk food or genetically modified products which hampers the stability of human body. When people consume these types of food, they distort their blood pressure and they lack the fundamental vitamins and minerals which keep people healthy.
Second, people already spend enough calories with seldom exercises and a proper diet. In a person’s everyday life, any type of activity such as walking, sleeping or reading burn calories, thus people will keep their weight and health in the desired level without regular exercises at the gym if they follow their healthy diet. Despite going to gym, jogging once a week in the neighbourhood will ensure to have a fit body, besides walking in the outdoors will relieve the stress more than working out in an gym where people cannot breathe fresh air.
To sum up, although some people choose to spare time for fitness centres in order to keep themselves healthy, I believe that having a balanced diet and doing exercises seldomly will be more than enough to stay healthy. This is due to the fact that the main parameters for health are the vitality of food intake and staying active which can be achieved with occasional exercise.
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Grammar and spelling errors:
Line 3, column 222, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: Therefore
...the quality of daily nutritional intake.Therefore people should prevent to eat junk food ...
^^^^^^^^^
Line 3, column 222, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Therefore,
...the quality of daily nutritional intake.Therefore people should prevent to eat junk food ...
^^^^^^^^^
Line 5, column 509, Rule ID: EN_A_VS_AN
Message: Use 'a' instead of 'an' if the following word doesn't start with a vowel sound, e.g. 'a sentence', 'a university'
Suggestion: a
...eve the stress more than working out in an gym where people cannot breathe fresh a...
^^
Transition Words or Phrases used:
besides, first, if, second, so, therefore, thus, such as, first of all, in my opinion, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 13.1623246493 68% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 9.0 10.4138276553 86% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 18.0 24.0651302605 75% => OK
Preposition: 38.0 41.998997996 90% => OK
Nominalization: 1.0 8.3376753507 12% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1470.0 1615.20841683 91% => OK
No of words: 288.0 315.596192385 91% => More content wanted.
Chars per words: 5.10416666667 5.12529762239 100% => OK
Fourth root words length: 4.11953428781 4.20363070211 98% => OK
Word Length SD: 2.51461775806 2.80592935109 90% => OK
Unique words: 177.0 176.041082164 101% => OK
Unique words percentage: 0.614583333333 0.561755894193 109% => OK
syllable_count: 452.7 506.74238477 89% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 10.0 16.0721442886 62% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 28.0 20.2975951904 138% => The Avg. Sentence Length is relatively long.
Sentence length SD: 64.7845660632 49.4020404114 131% => OK
Chars per sentence: 147.0 106.682146367 138% => OK
Words per sentence: 28.8 20.7667163134 139% => OK
Discourse Markers: 9.6 7.06120827912 136% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.30506464928 0.244688304435 125% => OK
Sentence topic coherence: 0.119478932869 0.084324248473 142% => OK
Sentence topic coherence SD: 0.0775332399521 0.0667982634062 116% => OK
Paragraph topic coherence: 0.191378366816 0.151304729494 126% => OK
Paragraph topic coherence SD: 0.071521631962 0.056905535591 126% => OK
Essay readability:
automated_readability_index: 17.0 13.0946893788 130% => OK
flesch_reading_ease: 43.06 50.2224549098 86% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 14.2 11.3001002004 126% => OK
coleman_liau_index: 12.89 12.4159519038 104% => OK
dale_chall_readability_score: 9.25 8.58950901804 108% => OK
difficult_words: 77.0 78.4519038076 98% => OK
linsear_write_formula: 15.0 9.78957915832 153% => OK
gunning_fog: 13.2 10.1190380762 130% => OK
text_standard: 15.0 10.7795591182 139% => OK
What are above readability scores?
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Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.