Today's hectic lifestyle of human beings them many stressful events in their daily life, and people desperately seek a magical way to calm and eliminate painful pressures. However, there is not any simple activity which would be effective for everyone to release from common anxieties. In other words, each individual has their own specific way to relax, which is basically related to their age, personality, outlook, and profession, to name but a few. In the meantime, I have found doing physical exercises--especially jogging-- the best approach to release from anxieties in the long-term; that is mainly because of three reasons which are as follows:
First, It goes without saying that good health condition plays a crucial role in our well-being. Almost everyone has experienced suffering from some types of illnesses during their life; in such situations, people would excruciatingly spend time, looking forward to slightly feeling better. Therefore, it stands to reason that one who desires to be relaxed all of their life should immune themself from mortal diseases. Based on numerous researches, it is acknowledged that people who regularly do workouts are dramatically less prone to get fatal diseases in comparison to people who do not show interest in such activities--I think this is mainly because of inhaling large volume of oxygen--Even if one is concerning about short--term relaxation, they should bear in their mind that by exercising, some hormones which are related to human happiness and calmness release in their blood which can help to feel better.
Second, in my perspective, sharing feelings with friends--or even in some cases strangers--could assist to chill out. Reading a book or watching a TV show is a solitary activity and does not involve interaction with other people, so much so that everyone expects to be silent to fully enjoy, and talking is disruptive. But, sometimes speaking and taking advice with someone else is a crucial component of relaxation, especially when people run into a personal problem and need to observe the situation in other perspectives. Thus, passive actions are unable to make any difference or help soothing. On the contrary, exercising permits people to talk while they are doing their job because communication would neither consider interfering nor distracting. That is why I always go to the gym whenever I confront a matter.
Last but not least, the importance of sleeping well at night is not hidden f anyone. Not only does sleep help to recover from daily exhaustion, but it is going to help to efficiently function in jobs in the next day as well. Yet, not everyone equally exploits the benefits of a deep sleep, to put it in another way, people with sleep disorders are usually those who belittle the significance of doing regular workout. For instance, when I was preparing for Konkour--Iran's national university admission test--I could hardly wink off at nights, due to high pressure on me. Thereafter, I visited a physician to deal with the problem. To my surprise, he did not prescribe any medicine for me, instead he urgently suggested that I take a stroll for at least 30 minutes every day; fortunately, it really worked out for me. Hence, everyone cares about good sleeping habits should try some kinds of physical activities to relax.
For all the reasons that I have stated, there are innumerable profits in exercising for the sake of calmness. Although spending time with a book or TV could somehow help us to relax--and sometimes it is inevitable, for example, in the harsh weather it is infeasible to go out, let alone exercise!--people would eventually be better off by physical activities. Apart from gifting us a peaceful sleep and a healthy body, it involves uttering with people who are capable of raising our awareness about persisting problems.
- tpo 4 independent writing 48
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- TPO-16 - Integrated Writing Task 76
- TPO-16 - Independent Writing Task Do you agree or disagree with the following statement? The best way to travel is in a group led by a tour guide. Use specific reasons and examples to support your answer. 76
- TOEFL TPO 13 - Integrated Writing Task 88
Grammar and spelling errors:
Line 3, column 706, Rule ID: PROGRESSIVE_VERBS[1]
Message: This verb is normally not used in the progressive form. Try a simple form instead.
...ing large volume of oxygen--Even if one is concerning about short--term relaxation, they shou...
^^^^^^^^^^^^^
Line 5, column 590, Rule ID: ADVISE_VBG[5]
Message: The verb 'help' is used with infinitive: 'to soothe' or 'soothe'.
Suggestion: to soothe; soothe
...e unable to make any difference or help soothing. On the contrary, exercising permits pe...
^^^^^^^^
Transition Words or Phrases used:
but, first, hence, however, if, look, really, second, so, therefore, thus, well, while, apart from, at least, for example, for instance, i think, in other words, in some cases, on the contrary
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 28.0 15.1003584229 185% => OK
Auxiliary verbs: 12.0 9.8082437276 122% => OK
Conjunction : 18.0 13.8261648746 130% => OK
Relative clauses : 21.0 11.0286738351 190% => OK
Pronoun: 51.0 43.0788530466 118% => OK
Preposition: 94.0 52.1666666667 180% => OK
Nominalization: 12.0 8.0752688172 149% => OK
Performance on vocabulary words:
No of characters: 3223.0 1977.66487455 163% => OK
No of words: 627.0 407.700716846 154% => Less content wanted.
Chars per words: 5.14035087719 4.8611393121 106% => OK
Fourth root words length: 5.00399520894 4.48103885553 112% => OK
Word Length SD: 2.96663665235 2.67179642975 111% => OK
Unique words: 363.0 212.727598566 171% => OK
Unique words percentage: 0.578947368421 0.524837075471 110% => OK
syllable_count: 1010.7 618.680645161 163% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 11.0 9.59856630824 115% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 2.0 3.51792114695 57% => OK
Conjunction: 4.0 1.86738351254 214% => Less conjunction wanted as sentence beginning.
Preposition: 10.0 4.94265232975 202% => Less preposition wanted as sentence beginnings.
Performance on sentences:
How many sentences: 23.0 20.6003584229 112% => OK
Sentence length: 27.0 20.1344086022 134% => The Avg. Sentence Length is relatively long.
Sentence length SD: 91.1416562955 48.9658058833 186% => OK
Chars per sentence: 140.130434783 100.406767564 140% => OK
Words per sentence: 27.2608695652 20.6045352989 132% => OK
Discourse Markers: 8.34782608696 5.45110844103 153% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 17.0 11.8709677419 143% => OK
Sentences with negative sentiment : 6.0 3.85842293907 156% => OK
Sentences with neutral sentiment: 0.0 4.88709677419 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.130019602125 0.236089414692 55% => OK
Sentence topic coherence: 0.0336050486843 0.076458572812 44% => OK
Sentence topic coherence SD: 0.0351940481587 0.0737576698707 48% => Sentences are similar to each other.
Paragraph topic coherence: 0.0744503627551 0.150856017488 49% => OK
Paragraph topic coherence SD: 0.0187621743641 0.0645574589148 29% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 16.4 11.7677419355 139% => OK
flesch_reading_ease: 44.07 58.1214874552 76% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 13.8 10.1575268817 136% => OK
coleman_liau_index: 12.83 10.9000537634 118% => OK
dale_chall_readability_score: 9.48 8.01818996416 118% => OK
difficult_words: 179.0 86.8835125448 206% => Less difficult words wanted.
linsear_write_formula: 14.5 10.002688172 145% => OK
gunning_fog: 12.8 10.0537634409 127% => OK
text_standard: 13.0 10.247311828 127% => OK
What are above readability scores?
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Write the essay in 30 minutes.
Rates: 90.0 out of 100
Scores by essay e-grader: 27.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.