Health and wellness is a growing concern for a number of people across the globe. Some people believe a well-balanced diet and exercise routine is the best way to stay healthy. Others suggest that good health has less to do with what you eat and more to do with how you live. In other words, maintaining positive relationships with friends and family is a better way to remain healthy.
Which opinion do you agree with?
There is no shortage of opinions on the best way to stay in shape. In my opinion, I believe a combination of a balanced diet and exercise is the best way to remain healthy. I feel this way for two main reasons,
which I will explore in the following paragraphs.
First of all, a well-balanced diet has been proven to help people stay fit throughout history. Most importantly, cutting out heavily processed foods and fast foods is an absolute must for those who are overweight. My personal experience is a great example of this. My mother always used to struggle with losing weight. She tried so many different kinds of diets throughout her life. They were always focused on denying her one of the food groups, such as bread and grains, but never addressed over-processed food consumption. Finally, she went to a nutritionist who advised her to just eat natural and organic food in the proper proportions. My mom lost thirty pounds in eight weeks after that. More importantly, she felt stronger physically and more focused mentally. For this reason, I would start by altering my diet if I wanted to improve my overall health.
Secondly, exercise is the next best way to stay fit and active. Working out causes the heart rate to increase and this leads to burning calories and fat. It is not necessary to spend hours and hours at the gym either. The most important thing is to get a little bit of exercise every single day. Drawing from my own experience, when I first moved to Madrid, I didn’t have a car. I had to walk 45 minutes to and from school every day. Moreover, on weekends, I would ride my bicycle around the local neighborhood to go shopping and meet friends. It’s certainly clear to see how daily, moderate exercise is a key component to improving one's overall health.
In conclusion, I do believe that good health is best achieved by treating the body to good food and moderate exercise. This is because these two habits will eventually lead to a reduction in weight and an increase in overall well-being.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-01-22 | reza_fattahi | 70 | view |
| 2023-01-20 | prakriti malla | 66 | view |
| 2022-05-31 | Pri_Judy | 76 | view |
| 2022-05-31 | Pri_Judy | 70 | view |
| 2022-01-01 | Sujan Shrestha | 71 | view |
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Grammar and spelling errors:
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There is no shortage of opinions on the best way to stay in shape. In my op...
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...stay in shape. In my opinion, I believe a combination of a balanced diet and exe...
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...will explore in the following paragraphs. First of all, a well-balanced diet ha...
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...the following paragraphs. First of all, a well-balanced diet has been proven to...
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...al experience is a great example of this. My mother always used to struggle with ...
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...ruggle with losing weight. She tried so many different kinds of diets throughout her life. The...
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... more focused mentally. For this reason, I would start by altering my diet if I ...
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... to improve my overall health. Secondly, exercise is the next best way to stay f...
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...r. The most important thing is to get a little bit of exercise every single day. Drawing ...
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...gle day. Drawing from my own experience, when I first moved to Madrid, I didn’t ...
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...et friends. It’s certainly clear to see how daily, moderate exercise is a key co...
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...ving ones overall health. In conclusion, I do believe that good health is best a...
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... and moderate exercise. This is because these two habits will eventually lead to...
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Transition Words or Phrases used:
but, finally, first, if, moreover, second, secondly, so, well, i feel, in conclusion, such as, first of all, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 15.1003584229 93% => OK
Auxiliary verbs: 5.0 9.8082437276 51% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 36.0 43.0788530466 84% => OK
Preposition: 51.0 52.1666666667 98% => OK
Nominalization: 4.0 8.0752688172 50% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1724.0 1977.66487455 87% => OK
No of words: 356.0 407.700716846 87% => More content wanted.
Chars per words: 4.84269662921 4.8611393121 100% => OK
Fourth root words length: 4.34372677135 4.48103885553 97% => OK
Word Length SD: 2.8326419865 2.67179642975 106% => OK
Unique words: 222.0 212.727598566 104% => OK
Unique words percentage: 0.623595505618 0.524837075471 119% => OK
syllable_count: 511.2 618.680645161 83% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 13.0 9.59856630824 135% => OK
Article: 2.0 3.08781362007 65% => OK
Subordination: 1.0 3.51792114695 28% => OK
Conjunction: 1.0 1.86738351254 54% => OK
Preposition: 2.0 4.94265232975 40% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 23.0 20.6003584229 112% => OK
Sentence length: 15.0 20.1344086022 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.3790172672 48.9658058833 54% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 74.9565217391 100.406767564 75% => OK
Words per sentence: 15.4782608696 20.6045352989 75% => OK
Discourse Markers: 5.30434782609 5.45110844103 97% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 13.0 5.5376344086 235% => Less language errors wanted.
Sentences with positive sentiment : 15.0 11.8709677419 126% => OK
Sentences with negative sentiment : 3.0 3.85842293907 78% => OK
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.210300852133 0.236089414692 89% => OK
Sentence topic coherence: 0.0530834357381 0.076458572812 69% => OK
Sentence topic coherence SD: 0.0630884686914 0.0737576698707 86% => OK
Paragraph topic coherence: 0.107416818617 0.150856017488 71% => OK
Paragraph topic coherence SD: 0.0673312199187 0.0645574589148 104% => OK
Essay readability:
automated_readability_index: 9.1 11.7677419355 77% => Automated_readability_index is low.
flesch_reading_ease: 73.17 58.1214874552 126% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 6.8 10.1575268817 67% => OK
coleman_liau_index: 10.5 10.9000537634 96% => OK
dale_chall_readability_score: 7.66 8.01818996416 96% => OK
difficult_words: 74.0 86.8835125448 85% => OK
linsear_write_formula: 6.5 10.002688172 65% => OK
gunning_fog: 8.0 10.0537634409 80% => OK
text_standard: 7.0 10.247311828 68% => The average readability is low. Need to imporve the language.
What are above readability scores?
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Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.