People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer?
In the modern world, good health is more important than ever. People all over the world have to work many hours per day and deal with everyday stresses that require a lot of energy. This means that people need to find ways to stay as healthy and happy as possible. There are many methods of staying healthy but the best methods for maintaining good health are eating well, doing exercise every day, and sleeping enough time.
Keeping a good healthy diet is one of the best ways for me to stay healthy and happy. Every morning I try to eat a healthy breakfast which includes some fresh fruit. This means that I don’t feel tired or heavy during the day. I do not eat too much-processed sugar and several years ago I quit drinking soda. I only eat at restaurants on special occasions because eating out, in general, is not that healthy. When I eat well, I stay healthy.
The second main way that I stay healthy is by doing exercise. I personally love walking outside because it is an easy and fast way for me to get exercise. I don’t need any machines or gym memberships to walk. After walking for 30-40 minutes, my mind clears up and my concentration levels rise significantly. As well, I try to go running and lift weights at least 3-4 times per week. This helps me stay in shape and I always feel better after doing exercise.
Last but not least, getting enough sleep, in my opinion, is essential for human beings to stay happy and healthy. In the past, I used to sleep at midnight every day and my health was not in a good status at that time. I could not survive any winter season without getting sick. I made a decision 5 years ago to sleep at least 8 hours a day and since then I started to feel more energetic and my mental health has also improved.
In conclusion, the best methods for me to stay healthy are eating well, doing exercise on a daily basis, and sleeping for enough time. I do not want to become too used to staying inside during the daytime. It’s always better for me, and the rest of the world, to eat well, go outside, sleep early.
Transition Words or Phrases used:
also, but, if, second, so, then, well, at least, in conclusion, in general, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 15.1003584229 66% => OK
Auxiliary verbs: 3.0 9.8082437276 31% => OK
Conjunction : 19.0 13.8261648746 137% => OK
Relative clauses : 8.0 11.0286738351 73% => More relative clauses wanted.
Pronoun: 37.0 43.0788530466 86% => OK
Preposition: 49.0 52.1666666667 94% => OK
Nominalization: 1.0 8.0752688172 12% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1708.0 1977.66487455 86% => OK
No of words: 384.0 407.700716846 94% => More content wanted.
Chars per words: 4.44791666667 4.8611393121 91% => OK
Fourth root words length: 4.4267276788 4.48103885553 99% => OK
Word Length SD: 2.35752750284 2.67179642975 88% => OK
Unique words: 190.0 212.727598566 89% => More unique words wanted.
Unique words percentage: 0.494791666667 0.524837075471 94% => More unique words wanted or less content wanted.
syllable_count: 514.8 618.680645161 83% => OK
avg_syllables_per_word: 1.3 1.51630824373 86% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 14.0 9.59856630824 146% => OK
Article: 2.0 3.08781362007 65% => OK
Subordination: 3.0 3.51792114695 85% => OK
Conjunction: 3.0 1.86738351254 161% => OK
Preposition: 7.0 4.94265232975 142% => OK
Performance on sentences:
How many sentences: 23.0 20.6003584229 112% => OK
Sentence length: 16.0 20.1344086022 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 30.0564057004 48.9658058833 61% => OK
Chars per sentence: 74.2608695652 100.406767564 74% => OK
Words per sentence: 16.6956521739 20.6045352989 81% => OK
Discourse Markers: 3.86956521739 5.45110844103 71% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 0.0 5.5376344086 0% => OK
Sentences with positive sentiment : 17.0 11.8709677419 143% => OK
Sentences with negative sentiment : 4.0 3.85842293907 104% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.228320909999 0.236089414692 97% => OK
Sentence topic coherence: 0.0717268649715 0.076458572812 94% => OK
Sentence topic coherence SD: 0.0652170521193 0.0737576698707 88% => OK
Paragraph topic coherence: 0.141003671263 0.150856017488 93% => OK
Paragraph topic coherence SD: 0.0480598357301 0.0645574589148 74% => OK
Essay readability:
automated_readability_index: 7.9 11.7677419355 67% => Automated_readability_index is low.
flesch_reading_ease: 80.62 58.1214874552 139% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 6.0 10.1575268817 59% => Flesch kincaid grade is low.
coleman_liau_index: 8.23 10.9000537634 76% => OK
dale_chall_readability_score: 6.57 8.01818996416 82% => OK
difficult_words: 52.0 86.8835125448 60% => More difficult words wanted.
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 8.4 10.0537634409 84% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
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Rates: 61.6666666667 out of 100
Scores by essay e-grader: 18.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.