I have been a competitive athlete during my younger years, and as an adult, I maintain the discipline of exercising regularly. I also know a healthy diet is the way to go to keep you body trim. These will be my two advices that I will give to my friend in order for him to start losing weight.
First, I know that a healthy diet and a decent routine of exercising are the basics to maintain and lean body. I will encourage my friend to the best of his possibilities to start a daily routine of physical exercises, he needs to start with simple not very demanding drills on his body, but eventually, he will have to increase the level to push his body to new limits. In addition, to this my friend will have to complement this with a healthy diet, stop eating junk food, start preparing his own meals. This looks like a lot of work. But from my own experience, I can tell you are not, it is a matter of scheduling yourself to start earlier in the morning to adjust the new demands on this new way of life.
Second, most people tend to think that counting calories are the way out of losing weight. Not the case, as I will advise my friend. The way out is not how many calories you put into your body, but the nutrients we put in our bodies. Let’s take, for example, an adult needs about 4000 calories to support his daily life. But he can eat those calories eating twice a day the Big Mac super meal with french fries and a large soda, and I can tell you this will not get him out of his weight problem. On the other hand, he needs to start shopping for vegetables, beans, meat, fish, rice, soups and all the healthy food he can find at his local supermarket. Slowly but surely he will notice he will not only lose weight but will also be more energetic.
Lastly, studies have proven that choosing a healthy diet has huge positive consequences on owns health. For example, the natural science magazine printed an article on the effects of healthy diets and the production and testosterone in males. They compare, for a period of time, five males form different age levels. When given junk food their body testosterone level decreased. On the contrary, when given a healthy amount of food their testosterones increased.
All in all, exercising and healthy choices in your diet are the way to lose weight.
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Grammar and spelling errors:
Line 1, column 211, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... to keep you body trim. These will be my two advices that I will give to my frie...
^^
Line 1, column 229, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...trim. These will be my two advices that I will give to my friend in order for hi...
^^
Line 4, column 263, Rule ID: PERIOD_OF_TIME[1]
Message: Use simply 'period'.
Suggestion: period
...tosterone in males. They compare, for a period of time, five males form different age levels. ...
^^^^^^^^^^^^^^
Line 4, column 317, Rule ID: SENTENCE_FRAGMENT[1]
Message: “When” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
..., five males form different age levels. When given junk food their body testosterone...
^^^^
Transition Words or Phrases used:
also, but, first, if, lastly, look, second, so, for example, in addition, on the contrary, to start with, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 15.1003584229 66% => OK
Auxiliary verbs: 14.0 9.8082437276 143% => OK
Conjunction : 15.0 13.8261648746 108% => OK
Relative clauses : 6.0 11.0286738351 54% => More relative clauses wanted.
Pronoun: 56.0 43.0788530466 130% => Less pronouns wanted
Preposition: 54.0 52.1666666667 104% => OK
Nominalization: 5.0 8.0752688172 62% => OK
Performance on vocabulary words:
No of characters: 1888.0 1977.66487455 95% => OK
No of words: 426.0 407.700716846 104% => OK
Chars per words: 4.43192488263 4.8611393121 91% => OK
Fourth root words length: 4.54310108192 4.48103885553 101% => OK
Word Length SD: 2.43841015388 2.67179642975 91% => OK
Unique words: 211.0 212.727598566 99% => OK
Unique words percentage: 0.495305164319 0.524837075471 94% => More unique words wanted or less content wanted.
syllable_count: 583.2 618.680645161 94% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 13.0 9.59856630824 135% => OK
Article: 3.0 3.08781362007 97% => OK
Subordination: 3.0 3.51792114695 85% => OK
Conjunction: 6.0 1.86738351254 321% => Less conjunction wanted as sentence beginning.
Preposition: 4.0 4.94265232975 81% => OK
Performance on sentences:
How many sentences: 21.0 20.6003584229 102% => OK
Sentence length: 20.0 20.1344086022 99% => OK
Sentence length SD: 50.4518809387 48.9658058833 103% => OK
Chars per sentence: 89.9047619048 100.406767564 90% => OK
Words per sentence: 20.2857142857 20.6045352989 98% => OK
Discourse Markers: 5.85714285714 5.45110844103 107% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 4.0 5.5376344086 72% => OK
Sentences with positive sentiment : 15.0 11.8709677419 126% => OK
Sentences with negative sentiment : 2.0 3.85842293907 52% => More negative sentences wanted.
Sentences with neutral sentiment: 4.0 4.88709677419 82% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.142135546385 0.236089414692 60% => OK
Sentence topic coherence: 0.0443600096987 0.076458572812 58% => OK
Sentence topic coherence SD: 0.0578271315282 0.0737576698707 78% => OK
Paragraph topic coherence: 0.0971755258292 0.150856017488 64% => OK
Paragraph topic coherence SD: 0.0623023473517 0.0645574589148 97% => OK
Essay readability:
automated_readability_index: 9.6 11.7677419355 82% => Automated_readability_index is low.
flesch_reading_ease: 68.1 58.1214874552 117% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 8.7 10.1575268817 86% => OK
coleman_liau_index: 8.41 10.9000537634 77% => OK
dale_chall_readability_score: 7.3 8.01818996416 91% => OK
difficult_words: 72.0 86.8835125448 83% => More difficult words wanted.
linsear_write_formula: 11.0 10.002688172 110% => OK
gunning_fog: 10.0 10.0537634409 99% => OK
text_standard: 10.0 10.247311828 98% => OK
What are above readability scores?
---------------------
Rates: 70.0 out of 100
Scores by essay e-grader: 21.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.