When exercising some people prefer to exercise indoors at a gym or sports center and others prefer to exercise outdoors Compare these two choices Which do you prefer Support your answer with specific details

Regular exercise is always for the health, it keep us fit and healthy. No matter where you want to exercise that is not a big question. the indoor and out activities or exercises are always depend upon the whether condition. the person must be regular for the exercise whether it is in indoor or outdoor. But i would always prefer to indoor exercise at gym or sport center rather than to exercise outdoor for two main reason.

First of all the primary reason is in gym or sport center always having their up to date equipments for exercise, they provide special training for special purpose. For example if I want to lose my tummy they teach me the special exercise for my tummy control and if a person having a blood pressure problem the sport centers and gym always give the special training and proper advice to control that blood pressure. Any person can do their exercise under their observation and it is always better for old person or any person who follow the specific instruction. But in the outdoor exercise it is true that we can do our exercise in fresh environment, we can able to take a fresh air even though it is not secure for the any person. For example the blood pressure patient do any excess exercise it is harmful for him. Because in outdoor on one can able to observe that person. This is the first reason that would like do exercise in indoor.

In addition to this the second reason is that in indoor sport centers or gyms they have not any limitation or conditions in respect of time or whether. For example if any person want to go the exercise at night or in winter or in snow condition. He will be always welcome at that place without any limitation. But for the outdoor exercise any person has so much limitation about time and whether condition. For example if any person want to go chilly whether he is not able to stand out of the house so it is impossible to exercise at that time. And the second example is in night no one can go to the exercise outdoor.

In the conclusion it is always better and safe to do exercise indoor. It is always on regular basis because it open twenty four hour and seven days at any whether condition. I always prefer to go indoor sport center for exercise rather that outdoor.