Some people believe that regular exercise and diet are not necessary to live a long and healthy life.
To what extent do you agree or disagree?
Exercise and a balanced diet are vital components of fitness. A few people support the view that a well maintained exercise regime and an appropriate diet maintained would go a long way to live long and fit life. I concur with the view that active and diet conscious people would be able to lead a longer and healthier life.
To substantiate my above mentioned claim which regards to exercise, which according to me is at the helm of a healthy and disease free life. As of late, all of a us live a highly mentally stressed and to add to that even a sedentary life style. Throughout the day we perform desk jobs be it at office and even homes are nowadays highly automated. Therefore, we don’t lead a physically exerting life. However, at the same time we live a mentally taxing life which makes it highly essential for us to visit a gym, a health club or even adopt playing a sport as hobby. For example, of late the corporate lifestyle is acknowledging the need of maintaining gyms and even yoga classes for their staff, which has been instrumental in enhancing their performance levels.
The other reason that I would like to further mention which would depict the importance of a balanced diet on leading a salubrious and even a long life. So many people of today, who are mindful eaters and simply follow a nutritious diet full of vegetables, fruits, meat and even a frugal amount of carbohydrates in the form of cereals. They lead a disease free life and they are blessed with longevity. Like for instance, Japanese people are world famous for their longevity and their style of cooking is also in the form of boiling and grilling which helps in retaining the nutrient value of their main meals. This kind of watching the quality and even the quantity of food that you eat goes a long way to helping you lead a fit and long life.
However, if a person continuous to ignore exercising regularly his immunity will be at risk and simply by following unhealthy eating habits a person is at a high health risk in the future and he may land up with chronic diseases
To sum up, I would like to reinstate my faith in regular exercise and a watched diet. In today hectic lifestyle these measures adopted would go a long way and would further, come as a preventive measure against chronic diseases as well as even bless all humans with a long life.
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Grammar and spelling errors:
Line 2, column 160, Rule ID: EN_A_VS_AN
Message: Use 'an' instead of 'a' if the following word starts with a vowel sound, e.g. 'an article', 'an hour'
Suggestion: an
...d disease free life. As of late, all of a us live a highly mentally stressed and ...
^
Transition Words or Phrases used:
also, however, if, may, so, therefore, well, for example, for instance, kind of, as well as, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 13.1623246493 99% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 22.0 10.4138276553 211% => Less conjunction wanted
Relative clauses : 12.0 7.30460921844 164% => OK
Pronoun: 31.0 24.0651302605 129% => Less pronouns wanted
Preposition: 55.0 41.998997996 131% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1939.0 1615.20841683 120% => OK
No of words: 423.0 315.596192385 134% => OK
Chars per words: 4.58392434988 5.12529762239 89% => OK
Fourth root words length: 4.53508145475 4.20363070211 108% => OK
Word Length SD: 2.58237848463 2.80592935109 92% => OK
Unique words: 216.0 176.041082164 123% => OK
Unique words percentage: 0.510638297872 0.561755894193 91% => More unique words wanted or less content wanted.
syllable_count: 621.0 506.74238477 123% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 7.0 4.76152304609 147% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 26.0 20.2975951904 128% => The Avg. Sentence Length is relatively long.
Sentence length SD: 64.2925139013 49.4020404114 130% => OK
Chars per sentence: 121.1875 106.682146367 114% => OK
Words per sentence: 26.4375 20.7667163134 127% => OK
Discourse Markers: 6.375 7.06120827912 90% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 10.0 8.67935871743 115% => OK
Sentences with negative sentiment : 2.0 3.9879759519 50% => More negative sentences wanted.
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.200405183884 0.244688304435 82% => OK
Sentence topic coherence: 0.0723446503019 0.084324248473 86% => OK
Sentence topic coherence SD: 0.0518539265139 0.0667982634062 78% => OK
Paragraph topic coherence: 0.118727187885 0.151304729494 78% => OK
Paragraph topic coherence SD: 0.0644822054176 0.056905535591 113% => OK
Essay readability:
automated_readability_index: 13.4 13.0946893788 102% => OK
flesch_reading_ease: 53.55 50.2224549098 107% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 9.58 12.4159519038 77% => OK
dale_chall_readability_score: 8.7 8.58950901804 101% => OK
difficult_words: 101.0 78.4519038076 129% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 12.4 10.1190380762 123% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.