The best way of reducing stress in the modern life.
Nowadays, we are living in the world which is absolutely complicated. Life was so rush that we have to cope with problem of stress.
Some stress can be good. It can be a challenge that keeps us alert, motivated, and ready to avoid danger. But too much stress can make us sick. It brings people negative consequences. It affects to our health, emotion and even our daily life. And it can bring on or worsen certain symptoms or diseases. If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
You're going to have some stress in your life -- we all do, and it's normal. One of the best things you can do for your health is manage that stress, even when you can’t control the source of it.
So learning how to escape our stress has become so necessary life skill. In order to reduce stress, people try out different ways to become stress free. These include playing games, gardening, reading, exercising,… In my opinion, the best ways of reducing stress in modern life are travelling, listening to music and meditation.
The most important step you need to do is stopping working or thinking too much. You also need to let yourself rest.
Then you can choose these following ways of reducing stress:
First, you should go on a trip. You can go to new lands, eat some new foods, meet strange people. Whenever we go for such trips we just leave aside our daily routine and just try to relax. We enjoy new things and the beauty of every places we go. Thanks to the trip, we can really forget our problems. We can see how much beautiful the world is and treasure this world. Moreover, you will be able to let yourself go and happier.
Second, listening to will reduce your stress. If you are too stressed and nobody besides you, music is a good friend by your side. Listening to music is the most common way to many people, even to me. Whenever I’m sad or have stress, I create a new playlist which contains all the songs I like. Then, I wear my headphone and feel the beat. It seems as music takes us into a different world. While listening to the sweetly composed tunes it makes us forget all the worldly worries. Believe me, music can heal your hurts. It can calm your anxiety, ease your pain and raise your spirit. You also chill out in music and reduce your stress.
Meditation is the other way. Researches show that there are a lot of benefits of meditation to our health, especially to people who are having stress. Meditation makes your mind become fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. Not only that, meditation will keep your stress free, help you appreciate your life more and have a good night sleep. It also makes you and those around you happier.
In closing, you will have to face up with many problems and challenges in your life. There are many times when you are depressed, tired, stressed, disappointed and you want to give up everything, even all your dreams. That’s life. Be positive and learn to reduce stress. Be the leader of your own life, don’t let the stress control you.
I would like to say again that listening to music, travelling and meditation certainly releases stress as supported by the above mentioned points. I hope my ways will be useful for you. Thank you for listening.
Grammar and spelling errors:
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...worsen certain symptoms or diseases. If youre constantly under stress, you can have p...
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...or other forms of anxiety and worry. Youre going to have some stress in your life ...
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Suggestion: managed
...st things you can do for your health is manage that stress, even when you can't c...
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...trip. You can go to new lands, eat some new foods, meet strange people. Whenever...
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Message: “While” at the beginning of a sentence requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
... music takes us into a different world. While listening to the sweetly composed tunes...
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..., meditation will keep your stress free, help you appreciate your life more and h...
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...ul for you. Thank you for listening.
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Transition Words or Phrases used:
also, besides, but, first, if, moreover, really, second, so, then, while, such as, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 21.0 13.1623246493 160% => OK
Auxiliary verbs: 23.0 7.85571142285 293% => Less auxiliary verb wanted.
Conjunction : 32.0 10.4138276553 307% => Less conjunction wanted
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 92.0 24.0651302605 382% => Less pronouns wanted
Preposition: 66.0 41.998997996 157% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 2972.0 1615.20841683 184% => OK
No of words: 630.0 315.596192385 200% => Less content wanted.
Chars per words: 4.71746031746 5.12529762239 92% => OK
Fourth root words length: 5.00997013923 4.20363070211 119% => OK
Word Length SD: 2.42304718222 2.80592935109 86% => OK
Unique words: 315.0 176.041082164 179% => OK
Unique words percentage: 0.5 0.561755894193 89% => More unique words wanted or less content wanted.
syllable_count: 882.0 506.74238477 174% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 23.0 5.43587174349 423% => Less pronouns wanted as sentence beginning.
Article: 3.0 2.52805611222 119% => OK
Subordination: 6.0 2.10420841683 285% => Less adverbial clause wanted.
Conjunction: 7.0 0.809619238477 865% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 47.0 16.0721442886 292% => Too many sentences.
Sentence length: 13.0 20.2975951904 64% => The Avg. Sentence Length is relatively short.
Sentence length SD: 36.4177095102 49.4020404114 74% => OK
Chars per sentence: 63.2340425532 106.682146367 59% => More chars_per_sentence wanted.
Words per sentence: 13.4042553191 20.7667163134 65% => OK
Discourse Markers: 2.04255319149 7.06120827912 29% => More transition words/phrases wanted.
Paragraphs: 11.0 4.38176352705 251% => Less paragraphs wanted.
Language errors: 8.0 5.01903807615 159% => OK
Sentences with positive sentiment : 18.0 8.67935871743 207% => Less positive sentences wanted.
Sentences with negative sentiment : 21.0 3.9879759519 527% => Less negative sentences wanted.
Sentences with neutral sentiment: 9.0 3.4128256513 264% => Less facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.2697975855 0.244688304435 110% => OK
Sentence topic coherence: 0.0709317728555 0.084324248473 84% => OK
Sentence topic coherence SD: 0.0910994767901 0.0667982634062 136% => OK
Paragraph topic coherence: 0.14361132939 0.151304729494 95% => OK
Paragraph topic coherence SD: 0.13278906838 0.056905535591 233% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 7.5 13.0946893788 57% => Automated_readability_index is low.
flesch_reading_ease: 75.2 50.2224549098 150% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 6.0 11.3001002004 53% => Flesch kincaid grade is low.
coleman_liau_index: 9.5 12.4159519038 77% => OK
dale_chall_readability_score: 7.01 8.58950901804 82% => OK
difficult_words: 109.0 78.4519038076 139% => OK
linsear_write_formula: 5.0 9.78957915832 51% => Linsear_write_formula is low.
gunning_fog: 7.2 10.1190380762 71% => OK
text_standard: 8.0 10.7795591182 74% => OK
What are above readability scores?
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Maximum five paragraphs wanted.
Rates: 56.1797752809 out of 100
Scores by essay e-grader: 3.33 Out of 6
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.