Zumba

1. Improve your health and heart / Make you more robust and more durable / improve blood pressure
2. Zumba helps you burn calories to support weight loss effectively
3. Relieves Stress / Improves Mood / Brings You Much Joy
4. Bring confidence to the practitioner (endorphin)
5. Improve self-coordination / brain flexibility and quick and varied response when exercising
6. Helps you to move your whole body / Learn to dance Zumba for entire body movement / Supports abdominal muscles and joints
7. Exciting interval exercise / creative variety of exercises, constantly changing with each song -> time & boredom of the gym
8. Team sport -> connect, expand your social networking