Individuals today have more information about health than at any time in the past. Yet people are increasingly suffering from fitness and diet related issues. Why is this happening and what can be done to prevent it?
With the advent of the internet and the spate of information thrown open to the world, individuals have benefitted the most in all walks of life. For the fitness freaks and the diet conscious ones, the information made available is exhaustive and educative as well. Though individuals are privy to information on how to keep fit, there are many occasions that people are still suffering from diet related issues and health hazards. Let's discuss how this can be addressed and how you can remain healthy and yet stay fit.
First and foremost, good nutrition is key to a healthy life. You can improve your health by maintaining a balanced diet, and eating foods that contain vitamin ,minerals, and those that are rich in fibre. A low calorie diet is always recommended, so even if you are exercising regularly and staying fit, eating the wrong foods could be detrimental to your entire effort and diet regime. It may be hard to change your eating habits, especially if you love to binge on high calorie foods, which could result in you putting on more weight than losing it, and ultimately contracting different diseases.
However, good nutrition is the answer.The only way to stay on track is to get the advice from a nutritionist periodically and ensure that the diet suggested is followed religiously. You need to be a self motivator especially if you are fit but still suffer from diet related illnesses. Over a period of time your body would get accustomed to the right food and reject those items that may bring on unnecessary ailments.
You are what you eat is a common adage! So, it's entirely up to you to motivate yourself and get to that hourglass figure, or the 6 pack abs you have been craving for in awhile.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2019-05-28 | Ammu helen | 73 | view |
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Grammar and spelling errors:
Line 1, column 433, Rule ID: LETS_LET[1]
Message: Did you mean 'Let's'?
Suggestion: Let's
...diet related issues and health hazards. Lets discuss how this can be addressed and h...
^^^^
Line 3, column 159, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma, but not before the comma
Suggestion: ,
...t, and eating foods that contain vitamin ,minerals, and those that are rich in fib...
^^
Line 3, column 599, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...imately contracting different diseases. However, good nutrition is the answer.Th...
^^^^^
Line 5, column 39, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: The
... However, good nutrition is the answer.The only way to stay on track is to get the...
^^^
Line 5, column 294, Rule ID: PERIOD_OF_TIME[1]
Message: Use simply 'period'.
Suggestion: period
...fer from diet related illnesses. Over a period of time your body would get accustomed to the r...
^^^^^^^^^^^^^^
Line 7, column 45, Rule ID: IT_IS[6]
Message: Did you mean 'it's' (='it is') instead of 'its' (possessive pronoun)?
Suggestion: it's; it is
...are what you eat is a common adage! So, its entirely up to you to motivate yoursel...
^^^
Line 7, column 67, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...common adage! So, its entirely up to you to motivate yourself and get to that ho...
^^
Line 7, column 105, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...ou to motivate yourself and get to that hourglass figure, or the 6 pack abs you ...
^^
Line 7, column 172, Rule ID: FOR_AWHILE[1]
Message: Did you mean 'a while'?
Suggestion: a while
...6 pack abs you have been craving for in awhile.
^^^^^^
Transition Words or Phrases used:
but, first, however, if, may, so, still, well, while
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 19.0 13.1623246493 144% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 18.0 10.4138276553 173% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 28.0 24.0651302605 116% => OK
Preposition: 34.0 41.998997996 81% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1429.0 1615.20841683 88% => OK
No of words: 300.0 315.596192385 95% => OK
Chars per words: 4.76333333333 5.12529762239 93% => OK
Fourth root words length: 4.16179145029 4.20363070211 99% => OK
Word Length SD: 2.6248280367 2.80592935109 94% => OK
Unique words: 174.0 176.041082164 99% => OK
Unique words percentage: 0.58 0.561755894193 103% => OK
syllable_count: 446.4 506.74238477 88% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 4.0 0.809619238477 494% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 12.0 16.0721442886 75% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 25.0 20.2975951904 123% => The Avg. Sentence Length is relatively long.
Sentence length SD: 42.3447327172 49.4020404114 86% => OK
Chars per sentence: 119.083333333 106.682146367 112% => OK
Words per sentence: 25.0 20.7667163134 120% => OK
Discourse Markers: 4.33333333333 7.06120827912 61% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 9.0 5.01903807615 179% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 4.0 3.9879759519 100% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.228928421377 0.244688304435 94% => OK
Sentence topic coherence: 0.0873131663342 0.084324248473 104% => OK
Sentence topic coherence SD: 0.0673459256746 0.0667982634062 101% => OK
Paragraph topic coherence: 0.133814607426 0.151304729494 88% => OK
Paragraph topic coherence SD: 0.0913126189776 0.056905535591 160% => OK
Essay readability:
automated_readability_index: 13.5 13.0946893788 103% => OK
flesch_reading_ease: 54.56 50.2224549098 109% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 10.62 12.4159519038 86% => OK
dale_chall_readability_score: 8.46 8.58950901804 98% => OK
difficult_words: 68.0 78.4519038076 87% => OK
linsear_write_formula: 11.5 9.78957915832 117% => OK
gunning_fog: 12.0 10.1190380762 119% => OK
text_standard: 12.0 10.7795591182 111% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.