A glance at people’s attitudes toward relaxation brings to the light a question that has been asked several times, namely, what is the best activity to become refreshed. Although some people believe that reading a book or watching a movie can reduce brain pressures and help the person to feel relaxed, I think vice versa. As a medical student, after several years of research, I assert that physical activity is what the body needs to recover energy and feel refreshed.
The foremost reason why I am supporting this idea lies in the fact that physical exercise makes the brain produce Endorphin, a substance that causes a feeling of happiness and enjoyment. This neurotransmitter is essential for the body, and its level is 100 times higher after physical activities. Usually, psychologists recommend depressed people to register for a gym and regularly participate in sports activities. Not only does it help the brain to restore energy, but it also reduces physical diseases. For example, during final exams, I preferred to play basketball every day for at least one hour to feel calm. Therefore, sport is an excellent choice to consider if individuals feel bored.
Another reason that I should deem is the fact that we are required to go outside for most types of exercises. Going outside increases the amount of oxygen that the brain needs. On the other hand, when people are alone at home, they think about their problems and stressful situations more. The solution is to change the way of thinking and give the brain cells some rest. A study at Harvard University shows that being part of a group or even walking outdoor strengthens the mental status because of concentration on enjoyable subjects. For instance, when I hike with my husband outdoor, we talk about good memories and exciting topics that make us happy and full of energy. Hence, reading a book does not have benefits of physical activity.
Admittedly, watching a movie with friends or family has several advantages. The friendship bond creates an essential signal in the brain and spirits the mood. Nevertheless, it is a short-term solution, and for the long-term, it increases the risk of stroke. So, I still claim that physical activity controls the stress better.
Due to the aforementioned argument explored in the previous statements, I strongly suggest people choose physical activities for relaxation because not only does it have physical benefits, but also it gives you mental advantages.
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Transition Words or Phrases used:
also, but, hence, if, nevertheless, so, still, then, therefore, at least, for example, for instance, i think, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 15.1003584229 79% => OK
Auxiliary verbs: 2.0 9.8082437276 20% => OK
Conjunction : 16.0 13.8261648746 116% => OK
Relative clauses : 13.0 11.0286738351 118% => OK
Pronoun: 35.0 43.0788530466 81% => OK
Preposition: 42.0 52.1666666667 81% => OK
Nominalization: 10.0 8.0752688172 124% => OK
Performance on vocabulary words:
No of characters: 2069.0 1977.66487455 105% => OK
No of words: 407.0 407.700716846 100% => OK
Chars per words: 5.08353808354 4.8611393121 105% => OK
Fourth root words length: 4.49157444576 4.48103885553 100% => OK
Word Length SD: 2.7856860638 2.67179642975 104% => OK
Unique words: 238.0 212.727598566 112% => OK
Unique words percentage: 0.584766584767 0.524837075471 111% => OK
syllable_count: 647.1 618.680645161 105% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 9.59856630824 104% => OK
Article: 6.0 3.08781362007 194% => OK
Subordination: 5.0 3.51792114695 142% => OK
Conjunction: 4.0 1.86738351254 214% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.94265232975 61% => OK
Performance on sentences:
How many sentences: 21.0 20.6003584229 102% => OK
Sentence length: 19.0 20.1344086022 94% => OK
Sentence length SD: 43.4934248426 48.9658058833 89% => OK
Chars per sentence: 98.5238095238 100.406767564 98% => OK
Words per sentence: 19.380952381 20.6045352989 94% => OK
Discourse Markers: 6.04761904762 5.45110844103 111% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 0.0 5.5376344086 0% => OK
Sentences with positive sentiment : 15.0 11.8709677419 126% => OK
Sentences with negative sentiment : 3.0 3.85842293907 78% => OK
Sentences with neutral sentiment: 3.0 4.88709677419 61% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.13016718643 0.236089414692 55% => OK
Sentence topic coherence: 0.0371964848721 0.076458572812 49% => OK
Sentence topic coherence SD: 0.0439672648918 0.0737576698707 60% => OK
Paragraph topic coherence: 0.0752096186971 0.150856017488 50% => OK
Paragraph topic coherence SD: 0.0182020950349 0.0645574589148 28% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.2 11.7677419355 104% => OK
flesch_reading_ease: 52.19 58.1214874552 90% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 10.7 10.1575268817 105% => OK
coleman_liau_index: 12.18 10.9000537634 112% => OK
dale_chall_readability_score: 8.73 8.01818996416 109% => OK
difficult_words: 107.0 86.8835125448 123% => OK
linsear_write_formula: 13.5 10.002688172 135% => OK
gunning_fog: 9.6 10.0537634409 95% => OK
text_standard: 9.0 10.247311828 88% => OK
What are above readability scores?
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Rates: 85.0 out of 100
Scores by essay e-grader: 25.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.