Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep course? What can be done about lack of sleep?
In the current digital era, we are living a fast-paced life where every day is a new challenge to grow and shine in career and academics. Many people try hard to twinkle in their professional life which results in work pressure and stress. This gives birth to insomnia and lack of sleep which creates a lot of issues and hence some preventive measures are required which will be discussed further.
To commence with, there are many issues that occurred due to lesser sleep. Primarily, our body functioning is deeply impacted as most of our organs function properly while we sleep such as the pancreas and blood purification. Secondarily, our mind develops severe diseases if it will not get a minimum of 6 hours of sleep each day. For instance, a person with sleep disorder is prone to develop mental diseases such as feelings of depression, migraine, and so on. What is more, our body becomes toxic as all the detoxification happens while sleeping. Therefore, lack of sleep can be the reason for various ailments.
However, to counter this, there are some solutions that need to be followed. Firstly, a person should not take a lot of pressure at his workplace and should learn to say 'No' to a few tasks. Secondly, people should restrict the use of smartphones which is the root of all the sleeping issues. Most people keep on using their smartphone till midnight and does not feel sleepy. Therefore, limiting the usage of mobile will signal your brain to relax and sleep. Moreover, if a person suffering from a sleeping disorder starts exercising physically, then it will boost his energy and releases dopamine hormone which is essential for happy feeling. By following these steps, a person may come out of insomnia and step toward a healthy lifestyle.
To conclude, using digital media is the need of the current era which cannot be denied, however by limiting the use of these platforms can help us to gain sleep and stay healthy physically and mentally.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2021-12-02 | surajgupta1993 | 78 | view |
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Transition Words or Phrases used:
first, firstly, hence, however, if, may, moreover, second, secondly, so, then, therefore, while, for instance, such as, what is more
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 13.0 7.85571142285 165% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 41.0 41.998997996 98% => OK
Nominalization: 5.0 8.3376753507 60% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1634.0 1615.20841683 101% => OK
No of words: 336.0 315.596192385 106% => OK
Chars per words: 4.8630952381 5.12529762239 95% => OK
Fourth root words length: 4.28139028586 4.20363070211 102% => OK
Word Length SD: 2.62048120938 2.80592935109 93% => OK
Unique words: 197.0 176.041082164 112% => OK
Unique words percentage: 0.58630952381 0.561755894193 104% => OK
syllable_count: 505.8 506.74238477 100% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 3.0 2.52805611222 119% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 38.9078407163 49.4020404114 79% => OK
Chars per sentence: 96.1176470588 106.682146367 90% => OK
Words per sentence: 19.7647058824 20.7667163134 95% => OK
Discourse Markers: 7.76470588235 7.06120827912 110% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.254572152487 0.244688304435 104% => OK
Sentence topic coherence: 0.0789181827273 0.084324248473 94% => OK
Sentence topic coherence SD: 0.0702247135178 0.0667982634062 105% => OK
Paragraph topic coherence: 0.141677819716 0.151304729494 94% => OK
Paragraph topic coherence SD: 0.058794700083 0.056905535591 103% => OK
Essay readability:
automated_readability_index: 11.3 13.0946893788 86% => Automated_readability_index is low.
flesch_reading_ease: 60.65 50.2224549098 121% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 10.91 12.4159519038 88% => OK
dale_chall_readability_score: 8.76 8.58950901804 102% => OK
difficult_words: 89.0 78.4519038076 113% => OK
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.