How to lead a healthier lifestyle
Living a healthy life is always a priority of anyone concerned about mental and physical wholesomeness. Three main changes that should be applied to maintain this lifestyle are presented as follows.
Firstly, sticking to a healthy nutritional balanced diet on a daily meal is my first suggestion. It’s recommended to stay off or consume less junk food: burger, pizza, and those that contain artificial sweeteners. These activities can do lessen the risk of getting potential health problems: obesity, high blood pressure, heart attack, etc. You should consider getting your five a day which can help build up your well- being and at the same time keep you in good shape.
My second tip is having a fixed routine to do work-out every day. You can try running, walking or playing any sports, provided it is to your taste. By exercising regularly, your circulation can get a big boost and it will facilitate the release of endorphins- a natural pain reliever in the body.
Not staying up until all hours and getting enough sleep are my last pieces of advice. Getting 7-8 hours of shut-eye may lengthen your lifespan and decrease the likelihood of dementia. Apart from that, adequate sleep can improve mood, sharpen your focus and make your mind more conscious the following day.
To sum up, there are manifold ways if one leans towards a healthier lifestyle, but I deem that three changes mentioned above are the most crucial to follow.
Transition Words or Phrases used:
but, first, firstly, if, may, second, so, then, well, apart from, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 10.0 10.4138276553 96% => OK
Relative clauses : 5.0 7.30460921844 68% => More relative clauses wanted.
Pronoun: 24.0 24.0651302605 100% => OK
Preposition: 27.0 41.998997996 64% => OK
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1206.0 1615.20841683 75% => OK
No of words: 242.0 315.596192385 77% => More content wanted.
Chars per words: 4.98347107438 5.12529762239 97% => OK
Fourth root words length: 3.94415379849 4.20363070211 94% => OK
Word Length SD: 2.59078716415 2.80592935109 92% => OK
Unique words: 174.0 176.041082164 99% => OK
Unique words percentage: 0.719008264463 0.561755894193 128% => OK
syllable_count: 361.8 506.74238477 71% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 18.0 20.2975951904 89% => OK
Sentence length SD: 25.5910024869 49.4020404114 52% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 92.7692307692 106.682146367 87% => OK
Words per sentence: 18.6153846154 20.7667163134 90% => OK
Discourse Markers: 5.76923076923 7.06120827912 82% => OK
Paragraphs: 5.0 4.38176352705 114% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 5.0 3.4128256513 147% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.0333470657331 0.244688304435 14% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.0115349457461 0.084324248473 14% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0272532803263 0.0667982634062 41% => Sentences are similar to each other.
Paragraph topic coherence: 0.0249686533675 0.151304729494 17% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0306912194638 0.056905535591 54% => OK
Essay readability:
automated_readability_index: 11.3 13.0946893788 86% => Automated_readability_index is low.
flesch_reading_ease: 61.67 50.2224549098 123% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 9.1 11.3001002004 81% => OK
coleman_liau_index: 11.6 12.4159519038 93% => OK
dale_chall_readability_score: 8.84 8.58950901804 103% => OK
difficult_words: 66.0 78.4519038076 84% => More difficult words wanted.
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 9.2 10.1190380762 91% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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More content wanted.
Minimum 250 words wanted.
It is not exactly right on the topic in the view of e-grader. Maybe there is a wrong essay topic.
Rates: 11.2359550562 out of 100
Scores by essay e-grader: 1.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.