Advice on how to reduce stress

In today's busy life, more and more people are prone to stress but there are some effective ways to reduce stress easily. First of all, you need to get enough sleep because sleep deprivation can be a major cause of stress. Moreover, a good sleep can help increase your productivity. Another way is trying something new, such as cooking by yourself, playing sports or planting flowers. These interesting activities help you forget bad things happened and make your day. Besides, doing exercise regularly is also a useful tip to ease anxiety since when you work out, the blood circulates and releases endorphins, which improves your mood almost immediately. Last but not least, you should spend time with trustworthy people as much as possible, social support from friends and family may get you through stressful times. Stress is horrible but still manageable, so all you need to do is to keep an open mind and follow the mentioned ways above to relieve stress.