Advice on how to reduce stress

In our modern life, there are many things cause us to stress, but do you know how to reduce stress? First, go on a vacation. Nothing is better than having great time in your favorite place. It will help you to relax your mind after a hard working time. Next is get more physical activity to reduce stress and improve symptoms related to common mental health conditions such as anxiety and depression. Finally, love yourself more. No one loves you more than yourself so just speak out your feeling and don't be afraid to be yourself.