The best way to improve health is to do regular exercise. To what extent do you agree?
It is a well-known fact that exercise is essential for good health. Some people believe that the most effective solution for improving health is to exercise daily. I can only partially agree with this opinion because having a nutritious and healthy diet is equally necessary for enhancing health.
Regular exercise is beneficial for our health in several ways. It strengthens bones and muscles and thus helps avoid many health problems, especially during old age. Exercise also keeps blood pressure and cholesterol in control to prevent heart-related diseases. Additionally, scientists have proven that regular exercise increases mental fitness and helps prevent stress. Thus it is evident that exercise enhances mental ability as well as physical fitness and thus prolongs life.
However, if exercise is not supplemented with a healthy and nutritious diet, the human body will not be able to reap benefits. A research performed by students at the University of Michigan suggests that exercise will not aid health if the diet is not controlled. Muscle fibres break apart when we exercise hard and they need to be repaired by proteins in our diet. So, heavy protein intake becomes essential for regular exercise. Similarly, if we exercise for longer periods, then carbohydrates and fats are also vital for our body. Moreover, exercising daily does not mean that we are allowed to eat food with high sugar or salt.
To conclude, day to day exercise is the best solution for developing and improving health provided that it is supported well with a nutritious and balanced meal.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-18 | Nguyễn Việt Hoàng | 73 | view |
| 2019-11-13 | Chiomzzy | 73 | view |
| 2019-08-31 | Ali Amzad Jueal | 56 | view |
| 2019-04-11 | thuybeo25092002 | 78 | view |
| 2018-12-01 | reza_rasht | 78 | view |
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Grammar and spelling errors:
Line 5, column 374, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: Thus,
...ental fitness and helps prevent stress. Thus it is evident that exercise enhances me...
^^^^
Transition Words or Phrases used:
also, however, if, moreover, similarly, so, then, thus, well, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 7.0 200% => OK
Auxiliary verbs: 4.0 1.00243902439 399% => Less auxiliary verb wanted.
Conjunction : 12.0 6.8 176% => OK
Relative clauses : 8.0 3.15609756098 253% => Less relative clauses wanted (maybe 'which' is over used).
Pronoun: 20.0 5.60731707317 357% => Less pronouns wanted
Preposition: 19.0 33.7804878049 56% => More preposition wanted.
Nominalization: 2.0 3.97073170732 50% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1337.0 965.302439024 139% => OK
No of words: 254.0 196.424390244 129% => OK
Chars per words: 5.26377952756 4.92477711251 107% => OK
Fourth root words length: 3.99216450694 3.73543355544 107% => OK
Word Length SD: 2.73325052663 2.65546596893 103% => OK
Unique words: 152.0 106.607317073 143% => OK
Unique words percentage: 0.59842519685 0.547539520022 109% => OK
syllable_count: 417.6 283.868780488 147% => OK
avg_syllables_per_word: 1.6 1.45097560976 110% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 3.0 1.53170731707 196% => OK
Article: 2.0 4.33902439024 46% => OK
Subordination: 2.0 1.07073170732 187% => OK
Conjunction: 0.0 0.482926829268 0% => OK
Preposition: 1.0 3.36585365854 30% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 15.0 8.94146341463 168% => OK
Sentence length: 16.0 22.4926829268 71% => The Avg. Sentence Length is relatively short.
Sentence length SD: 26.4899142233 43.030603864 62% => OK
Chars per sentence: 89.1333333333 112.824112599 79% => OK
Words per sentence: 16.9333333333 22.9334400587 74% => OK
Discourse Markers: 4.8 5.23603664747 92% => OK
Paragraphs: 4.0 3.83414634146 104% => OK
Language errors: 1.0 1.69756097561 59% => OK
Sentences with positive sentiment : 10.0 3.70975609756 270% => Less positive sentences wanted.
Sentences with negative sentiment : 2.0 1.13902439024 176% => OK
Sentences with neutral sentiment: 3.0 4.09268292683 73% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.104664679358 0.215688989381 49% => OK
Sentence topic coherence: 0.0423560020198 0.103423049105 41% => OK
Sentence topic coherence SD: 0.0405569557883 0.0843802449381 48% => Sentences are similar to each other.
Paragraph topic coherence: 0.077538276697 0.15604864568 50% => OK
Paragraph topic coherence SD: 0.0286011894309 0.0819641961636 35% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 11.8 13.2329268293 89% => Automated_readability_index is low.
flesch_reading_ease: 55.24 61.2550243902 90% => OK
smog_index: 3.1 6.51609756098 48% => Smog_index is low.
flesch_kincaid_grade: 9.5 10.3012195122 92% => OK
coleman_liau_index: 12.93 11.4140731707 113% => OK
dale_chall_readability_score: 8.97 8.06136585366 111% => OK
difficult_words: 73.0 40.7170731707 179% => OK
linsear_write_formula: 7.0 11.4329268293 61% => OK
gunning_fog: 8.4 10.9970731707 76% => OK
text_standard: 10.0 11.0658536585 90% => OK
What are above readability scores?
---------------------
Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.