Doctors recommend that older people should get regular exercise. However many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?
Medical care professionals insist that the elderly should do physical exercises on a daily basis. Meanwhile, senior citizens do not live an active life and do not exercise sufficiently. In this essay, I will examine what causes the lack of activities among the aging population and what can be done in order to motivate them.
The main reason why older persons do not train enough is they are not healthy and sporty in the first place. In other words, they did not form a habit to exercise regularly in their youthful stage. Thus, it is significantly difficult to start training at the moment when a person has health issues such as high blood pressure, overweight, joint and muscle problems, and the others. For instance, even being a young and rather trained adult I find it difficult to work out regularly, especially if it was a large gap in training. In addition, an aged person may be depressed and does not have a purpose in life anymore, as a result, they do not try to do exercises or somehow change their lives. This is because any physical activity needs energy, dedication, and desire to improve.
One of the ways to tackle the issue and inspire the elderly is the creation of social clubs for the older generation, where they can attend different group programs such as stretching, yoga class, or even high-intensity class for those who are fit enough and does not have any medical contraindications. Visiting these kinds of clubs older people will learn proper exercise techniques and communicate with each other which will be an extra motivation to attend the class. To illustrate, in my own experience I know that a coach and your classmates tend to encourage you to train more and even to change your lifestyle for more balanced and active. Personally, I even started to prepare healthier food and walk more after visiting a sports class.
In conclusion, lack of physical exercise among older people is a complex issue; however, it could be solved by implementing social clubs for seniors.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2021-07-07 | SKN | 61 | view |
| 2020-05-27 | Mariamirabella | 84 | view |
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Grammar and spelling errors:
Line 2, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...can be done in order to motivate them. The main reason why older persons do not...
^^^
Transition Words or Phrases used:
first, however, if, may, so, thus, while, for instance, in addition, in conclusion, such as, as a result, in other words, in the first place
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 13.1623246493 99% => OK
Auxiliary verbs: 8.0 7.85571142285 102% => OK
Conjunction : 17.0 10.4138276553 163% => OK
Relative clauses : 6.0 7.30460921844 82% => OK
Pronoun: 25.0 24.0651302605 104% => OK
Preposition: 36.0 41.998997996 86% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 1676.0 1615.20841683 104% => OK
No of words: 344.0 315.596192385 109% => OK
Chars per words: 4.87209302326 5.12529762239 95% => OK
Fourth root words length: 4.30665032142 4.20363070211 102% => OK
Word Length SD: 2.74472797172 2.80592935109 98% => OK
Unique words: 202.0 176.041082164 115% => OK
Unique words percentage: 0.587209302326 0.561755894193 105% => OK
syllable_count: 533.7 506.74238477 105% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 5.43587174349 129% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 14.0 16.0721442886 87% => OK
Sentence length: 24.0 20.2975951904 118% => OK
Sentence length SD: 56.1895480149 49.4020404114 114% => OK
Chars per sentence: 119.714285714 106.682146367 112% => OK
Words per sentence: 24.5714285714 20.7667163134 118% => OK
Discourse Markers: 10.0 7.06120827912 142% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 1.0 5.01903807615 20% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.3191568404 0.244688304435 130% => OK
Sentence topic coherence: 0.0988288358149 0.084324248473 117% => OK
Sentence topic coherence SD: 0.0706822320437 0.0667982634062 106% => OK
Paragraph topic coherence: 0.201705230635 0.151304729494 133% => OK
Paragraph topic coherence SD: 0.0568360054665 0.056905535591 100% => OK
Essay readability:
automated_readability_index: 13.8 13.0946893788 105% => OK
flesch_reading_ease: 47.12 50.2224549098 94% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.7 11.3001002004 112% => OK
coleman_liau_index: 11.26 12.4159519038 91% => OK
dale_chall_readability_score: 8.59 8.58950901804 100% => OK
difficult_words: 82.0 78.4519038076 105% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 11.6 10.1190380762 115% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.