It is widely known and established that sleep plays a significant role in an individual’s overall well-being. Inspite of this, many fail to manage to their sleep quota. In this essay, I will discuss how this habit leads to many problems, particularly lifestyle disorders and grumpy mornings as well as some techniques like meditation and aromatherapy that can help in addressing this behavioral issue.
One major problem sleep deprivation leads to is the onset of health problems such as diabetes, high blood pressure. These diseases will further deteriorate health in long run by causing other inter related issues. For instance, Proliferative Diabetic Retinopathy is a condition in which the patient might lose the eye sight. Another problem is the way day-to-day activities are affected when one does not get good sleep the before night. Days that usually start with irritation that impacts behavior and ability to focus on even minor tasks are the best examples of lack of sleep. Therefore, it is evident that enough sleep is crucial to stay healthy.
However, this can be fixed to a great extent by making life style changes such as practicing sleep meditation. Before sleeping, turning on a guided sleep meditation tutorial can ease the person, thereby aiding in relaxed sleep. According to Sleep disorder specialists, patients who include meditation in their sleep routine have shown significant improvements. Another solution could be to consider aromatherapy i.e. usage of soothing fragrances that have a positive impact on our mind, eventually helps in effective utilization of sleep hours. As a result, lack of sleep would no longer be a complaint for those who follow these tips.
To sum up, while lack of sleep has a severe impact on one’s life, there are proven strategies that could help in fixing this problem. It is recommended to explore all such options and choose the one that suits our need.
- You moved to a new country and you want to write a letter to your former colleague In your letter you should tell him her where did you go and what you are doing there job describe your feeling invite your friend to come 69
- Today more and more tourists are visiting places where conditions are difficult such as the Sahara desert or the Antarctic What are the benefits and disadvantages for tourists who visit such places 84
- In recent years many frog species around the world have declined in numbers or even gone extinct due to changes in their environment These population declines and extinctions have serious consequences for the ecosystems in which frogs live for example fro 70
- You recently went to a concert and thought one of the singers was very good You want to tell him how you feel Write a letter to the singer In your letter Say how you feel about his performance Give details of your musical activities Explain how you would 56
- Some people say that parents should encourage their children to take part in organised group activities in their free time Others say that it is important for children to learn how to preoccupy themselves Discuss both these views and and give your opinion 78
Grammar and spelling errors:
Line 1, column 128, Rule ID: MANY_NN_U[1]
Message: Possible agreement error. The noun fail seems to be uncountable; consider using: 'much fail', 'a good deal of fail'.
Suggestion: much fail; a good deal of fail
...’s overall well-being. Inspite of this, many fail to manage to their sleep quota. In this...
^^^^^^^^^
Line 3, column 315, Rule ID: EYE_BROW[1]
Message: This word is usually spelt together: 'eyesight'.
Suggestion: eyesight
...ion in which the patient might lose the eye sight. Another problem is the way day-to-day ...
^^^^^^^^^
Transition Words or Phrases used:
however, if, so, therefore, well, while, for instance, such as, as a result, as well as, to sum up, to a great extent
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 13.1623246493 106% => OK
Auxiliary verbs: 10.0 7.85571142285 127% => OK
Conjunction : 5.0 10.4138276553 48% => More conjunction wanted.
Relative clauses : 12.0 7.30460921844 164% => OK
Pronoun: 26.0 24.0651302605 108% => OK
Preposition: 40.0 41.998997996 95% => OK
Nominalization: 10.0 8.3376753507 120% => OK
Performance on vocabulary words:
No of characters: 1614.0 1615.20841683 100% => OK
No of words: 312.0 315.596192385 99% => OK
Chars per words: 5.17307692308 5.12529762239 101% => OK
Fourth root words length: 4.20279927342 4.20363070211 100% => OK
Word Length SD: 2.77716544862 2.80592935109 99% => OK
Unique words: 198.0 176.041082164 112% => OK
Unique words percentage: 0.634615384615 0.561755894193 113% => OK
syllable_count: 502.2 506.74238477 99% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 4.0 4.76152304609 84% => OK
Performance on sentences:
How many sentences: 16.0 16.0721442886 100% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 40.8654423077 49.4020404114 83% => OK
Chars per sentence: 100.875 106.682146367 95% => OK
Words per sentence: 19.5 20.7667163134 94% => OK
Discourse Markers: 7.3125 7.06120827912 104% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 6.0 3.9879759519 150% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.344807969487 0.244688304435 141% => OK
Sentence topic coherence: 0.110019760854 0.084324248473 130% => OK
Sentence topic coherence SD: 0.0604687838164 0.0667982634062 91% => OK
Paragraph topic coherence: 0.189694285121 0.151304729494 125% => OK
Paragraph topic coherence SD: 0.0829378282389 0.056905535591 146% => OK
Essay readability:
automated_readability_index: 12.7 13.0946893788 97% => OK
flesch_reading_ease: 52.19 50.2224549098 104% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 12.71 12.4159519038 102% => OK
dale_chall_readability_score: 9.74 8.58950901804 113% => OK
difficult_words: 102.0 78.4519038076 130% => OK
linsear_write_formula: 12.0 9.78957915832 123% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
---------------------
Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.