In the contemporary era, sleep deprivation becomes a host number of individual’s trouble. As far as I am concerned, out of sorts sleep habits can pose significant as well as unimaginable health problems vary from chronic insomnia to an inefficient cardiovascular system. I believe inadequate sleeping time could be treated by sleep specialist as they can provide a sleep plan for people struggling with this issue.
To commence with, I would put alight on people`s current difficulty which is sleep deprivation. Conspicuously, in the age of technology, the important role of sleeping to maintain our body healthily is underestimated by many. In fact, in modern life, it comes without surprise that the average time people usually go to bed is at 2 am because they normally stay up late surfing the internet, watching late-night tv-shows or coming back home from a night gathering. It seems to me, with the hectic lifestyle people are involved in they cannot find any time to do their wished activities thus they eliminate their sleeping time and allocate it to their pastime. Unfortunately, people are not entirely aware of how serious sleep deprivation can have an adverse effect on their lives. It is thought by some that irregular sleep habits can just put them in a lackluster phase or they may merely spend one day bad-tempered, irritable or groggy, nonetheless, these symptoms are the basic consequence of inadequate sleeping time. To dig more, let me clear my assertation by illustrating a fact from Healthline newspaper. Two years ago Arthur Ryan Canadian sleep specialist published an article under the name of lack of sleeping can cost your life. This article has translated into many languages and is a well-known one in the zone of health care communities. According to Ryan, sleep deprivation can bring you countless diseases ranging from digesting to respiratory problems. Also, he adds messy sleep habits double the risk of impulsive behaviour, anxiety, depression, paranoia and suicidal thoughts. It is noticeable that while you are sleeping, your body is allowed to refresh all organs that they normally serve all day. To be exact, our body produces protective, infection-fighting substances like antibodies to protect us from various illnesses. If you do not allocate the standard time (7-8 hours) to your body, unquestionably, you are going to suffer from unpredictable disorders on the account of the potent reason that your body has not been given time to refresh itself.
However, there are highly feasible strategies that you can apply to your life and be free from any sleeping problems. Although there are several viable techniques to follow, I would highlight prominent ones. First and doable, plan an exact timetable for your self. in other words, you should write down or keep in mind that at certain times you have to get up and go to bed. According to the Mexican, health association recent report, after a period of 30 days, your body clock will adapt itself with new times given to it. on the other hand, some people find it a difficult task to follow thus a visit to a sleep specialist may work for them. The sleep specialist may use some special medicines for facilitating this process. Further and importantly, limiting or eliminating your day time naps can sound a neat way to follow as it works for me. Moreover, an hour before sleeping it is going to be a great idea if you do some relaxing activities such as reading books, meditating, taking a bath or avoid alcoholic drinks.
By way of conclusion, people with sleep disorders and the inability to get enough sleeping time could be at risk of suffering from various diseases. Notwithstanding, there are many routes to be applied to fix this problematic issue.
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Grammar and spelling errors:
Line 5, column 1, Rule ID: SENT_START_CONJUNCTIVE_LINKING_ADVERB_COMMA[1]
Message: Did you forget a comma after a conjunctive/linking adverb?
Suggestion: However,
...ot been given time to refresh itself However there are highly feasible strategies th...
^^^^^^^
Line 5, column 1001, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
... taking a bath or avoid alcoholic drinks By way of conclusion people with sleep...
^^^^^
Transition Words or Phrases used:
also, first, however, if, may, moreover, nonetheless, so, thus, well, while, in fact, such as, as well as, in other words, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 23.0 13.1623246493 175% => OK
Auxiliary verbs: 18.0 7.85571142285 229% => Less auxiliary verb wanted.
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 63.0 24.0651302605 262% => Less pronouns wanted
Preposition: 86.0 41.998997996 205% => Less preposition wanted.
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 3067.0 1615.20841683 190% => OK
No of words: 624.0 315.596192385 198% => Less content wanted.
Chars per words: 4.91506410256 5.12529762239 96% => OK
Fourth root words length: 4.99799879888 4.20363070211 119% => OK
Word Length SD: 2.83051430055 2.80592935109 101% => OK
Unique words: 322.0 176.041082164 183% => OK
Unique words percentage: 0.516025641026 0.561755894193 92% => More unique words wanted or less content wanted.
syllable_count: 981.0 506.74238477 194% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 0.0 5.43587174349 0% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 2.0 4.76152304609 42% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 1.0 16.0721442886 6% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 624.0 20.2975951904 3074% => The Avg. Sentence Length is relatively long.
Sentence length SD: 0.0 49.4020404114 0% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 3067.0 106.682146367 2875% => Less chars_per_sentence wanted.
Words per sentence: 624.0 20.7667163134 3005% => Less words per sentence wanted.
Discourse Markers: 140.0 7.06120827912 1983% => Less transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 0.0 8.67935871743 0% => More positive sentences wanted.
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.335044687233 0.244688304435 137% => OK
Sentence topic coherence: 0.335044687233 0.084324248473 397% => Sentence topic similarity is high.
Sentence topic coherence SD: 0.0 0.0667982634062 0% => Sentences are similar to each other.
Paragraph topic coherence: 0.23852930464 0.151304729494 158% => OK
Paragraph topic coherence SD: 0.0570870878973 0.056905535591 100% => OK
Essay readability:
automated_readability_index: 313.7 13.0946893788 2396% => Automated_readability_index is high.
flesch_reading_ease: -561.88 50.2224549098 -1119% => Flesch_reading_ease is low.
smog_index: 0.0 7.44779559118 0% => Smog_index is low.
flesch_kincaid_grade: 246.7 11.3001002004 2183% => Flesch kincaid grade is high.
coleman_liau_index: 12.74 12.4159519038 103% => OK
dale_chall_readability_score: 38.33 8.58950901804 446% => Dale chall readability score is high.
difficult_words: 148.0 78.4519038076 189% => OK
linsear_write_formula: 64.0 9.78957915832 654% => Linsear_write_formula is high.
gunning_fog: 251.6 10.1190380762 2486% => Gunning_fog is high.
text_standard: 13.0 10.7795591182 121% => OK
What are above readability scores?
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Rates: 56.1797752809 out of 100
Scores by essay e-grader: 5.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.