Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In many nations around the world, the average sleeping hours for people are curtailed drastically. There are several negative consequences caused by this, but certain steps could be taken to improve the situation.
There are several problems caused by not having adequate sleep. The main one is that it deteriorates the physical health. It is a scientifically proven fact that our body recovers when we sleep. Lack of sleep can cause several problems including obesity, memory loss, depression and anxiety. In the worst case, it may also reduce the life expectancy of an individual. Furthermore, the impact of reduced sleeping time on the personal and professional relationships can’t be ignored. Not having enough sleep can affect our mood. We may end up being a bitter individual, which will destroy our relationships with spouse and kids. It also reduces our productivity at work, which can spoil our professional career.
Turning to possible solutions, various courses of action seem to be available to us. In the first place, one should decrease screen time. Nowadays, we spend a lot of time staring at computer and smartphone screens. According to a survey, this can cause difficulty in going to sleep. We should make some simple changes in our lifestyle, for example, not to use mobile phone after 10pm or limit our office hours. In addition to that, we should improve our diet and do regular exercise. It is undeniable fact that good food and working out helps us to fall asleep easily and get a quality sleep at night. One should avoid eating unhealthy foods such fast food, junk food, and cold-drinks. Exercises such as yoga, weight-lifting, running, and swimming can improve sleep quality.
In conclusion, inadequate sleeping hours can cause health and relationships related problems. Nevertheless, the situation could be improved by reduced screen-time usage and regular exercise. Given the situation, it is recommended to take the steps immediately to live a healthy and happy life.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Transition Words or Phrases used:
also, but, first, furthermore, if, may, nevertheless, so, for example, in addition, in conclusion, such as, in the first place
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 13.1623246493 91% => OK
Auxiliary verbs: 16.0 7.85571142285 204% => Less auxiliary verb wanted.
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 27.0 24.0651302605 112% => OK
Preposition: 34.0 41.998997996 81% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1686.0 1615.20841683 104% => OK
No of words: 323.0 315.596192385 102% => OK
Chars per words: 5.21981424149 5.12529762239 102% => OK
Fourth root words length: 4.23936324884 4.20363070211 101% => OK
Word Length SD: 2.87669248956 2.80592935109 103% => OK
Unique words: 199.0 176.041082164 113% => OK
Unique words percentage: 0.616099071207 0.561755894193 110% => OK
syllable_count: 518.4 506.74238477 102% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 5.43587174349 184% => OK
Article: 4.0 2.52805611222 158% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 3.0 0.809619238477 371% => Less conjunction wanted as sentence beginning.
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 23.0 16.0721442886 143% => OK
Sentence length: 14.0 20.2975951904 69% => The Avg. Sentence Length is relatively short.
Sentence length SD: 21.2443698758 49.4020404114 43% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 73.3043478261 106.682146367 69% => OK
Words per sentence: 14.0434782609 20.7667163134 68% => OK
Discourse Markers: 5.47826086957 7.06120827912 78% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 8.0 3.9879759519 201% => Less negative sentences wanted.
Sentences with neutral sentiment: 8.0 3.4128256513 234% => Less facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.308058696368 0.244688304435 126% => OK
Sentence topic coherence: 0.0955531999277 0.084324248473 113% => OK
Sentence topic coherence SD: 0.106969219867 0.0667982634062 160% => OK
Paragraph topic coherence: 0.176077782562 0.151304729494 116% => OK
Paragraph topic coherence SD: 0.0703820068254 0.056905535591 124% => OK
Essay readability:
automated_readability_index: 10.2 13.0946893788 78% => Automated_readability_index is low.
flesch_reading_ease: 57.27 50.2224549098 114% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 8.8 11.3001002004 78% => OK
coleman_liau_index: 12.4 12.4159519038 100% => OK
dale_chall_readability_score: 8.44 8.58950901804 98% => OK
difficult_words: 84.0 78.4519038076 107% => OK
linsear_write_formula: 6.0 9.78957915832 61% => OK
gunning_fog: 7.6 10.1190380762 75% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 84.2696629213 out of 100
Scores by essay e-grader: 7.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.