In recent times, there is a dramatic increase in the number of individuals suffering from severe health issues because of obesity. This essay will discuss the main causes of obesity related problems including poor diet and lack of exercise. This essay will also suggest the solutions to these problems which includes adopting healthy diet and active lifestyle.
One of the major reasons of obesity is an excessive consumption of unhealthy food. People often tends to eat junk or fast foods as they don’t have time to cook because of their hectic work schedule. Junk or fast foods are rich in calories and bad cholesterol which brings many serious health issues such as heart-attack and stroke. Another contributing factor of overweight is lack of physical activity. Most of the office jobs demand individuals to work for prolonged hours in front of the computer which restricts their physical movement and in this way they burn the calories much less than they consume which contributes to obesity. For instance, a recent study by WHO (World Health Organization) revealed that 60% of people in youth category are obese due to excess consumption of fast foods and leading inactive lifestyle. In other words, poor diet and lack of physical activity are the major causes of obesity.
However, people can avoid this deplorable situation by taking certain measuring steps in their daily lifestyle. Firstly, people must avoid eating junk foods and must include healthy food such as green leafy vegetables in their diet. Green leafy vegetables have plethora of vitamins, rich in fiber which helps in digestion and keeps you full and hence aiding weight loss. Secondly, doing regular aerobic exercise such as brisk walking, jogging which can be done anywhere at any time brings numerous benefits such as burning calories and improving blood circulation which boosts your overall health and aids in weight loss. For instance, in countries like UK the government encourage its citizens to eat healthy foods and to remain physically active by giving discount on purchase of green vegetables and free membership of Gym with minimal joining fee. In other words, healthy diet and regular exercise are the best possible solutions to prevent gaining extra weight.
In conclusion, in today's fast pace world more and more people are suffering from serious health problems as result of being overweight. This essay discussed how people put on extra weight by consuming unhealthy food and leading physically inactive life. This essay also suggested that the solutions to this problem are twofold: to adopt healthy diet and to live an active lifestyle.
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Transition Words or Phrases used:
also, but, first, firstly, hence, however, if, second, secondly, so, for instance, in conclusion, such as, in other words
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 11.0 13.1623246493 84% => OK
Auxiliary verbs: 6.0 7.85571142285 76% => OK
Conjunction : 20.0 10.4138276553 192% => OK
Relative clauses : 10.0 7.30460921844 137% => OK
Pronoun: 20.0 24.0651302605 83% => OK
Preposition: 58.0 41.998997996 138% => OK
Nominalization: 10.0 8.3376753507 120% => OK
Performance on vocabulary words:
No of characters: 2220.0 1615.20841683 137% => OK
No of words: 426.0 315.596192385 135% => OK
Chars per words: 5.21126760563 5.12529762239 102% => OK
Fourth root words length: 4.54310108192 4.20363070211 108% => OK
Word Length SD: 2.51868198754 2.80592935109 90% => OK
Unique words: 222.0 176.041082164 126% => OK
Unique words percentage: 0.521126760563 0.561755894193 93% => More unique words wanted or less content wanted.
syllable_count: 681.3 506.74238477 134% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 19.0 16.0721442886 118% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 49.3050316863 49.4020404114 100% => OK
Chars per sentence: 116.842105263 106.682146367 110% => OK
Words per sentence: 22.4210526316 20.7667163134 108% => OK
Discourse Markers: 6.36842105263 7.06120827912 90% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 7.0 8.67935871743 81% => OK
Sentences with negative sentiment : 10.0 3.9879759519 251% => Less negative sentences wanted.
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.169269908247 0.244688304435 69% => OK
Sentence topic coherence: 0.0532079313305 0.084324248473 63% => OK
Sentence topic coherence SD: 0.050327816678 0.0667982634062 75% => OK
Paragraph topic coherence: 0.106658528446 0.151304729494 70% => OK
Paragraph topic coherence SD: 0.0341543729885 0.056905535591 60% => OK
Essay readability:
automated_readability_index: 14.3 13.0946893788 109% => OK
flesch_reading_ease: 49.15 50.2224549098 98% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 13.23 12.4159519038 107% => OK
dale_chall_readability_score: 8.62 8.58950901804 100% => OK
difficult_words: 105.0 78.4519038076 134% => OK
linsear_write_formula: 8.0 9.78957915832 82% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.