It is beneficial to exercise regularly. Do you agree or disagree?
Today, there are a lot of diseases associated with your weigh and diet such as obesity and diabetes. According to my opinion, exercise regularly is the key factor for being protected from these illnesses and having a healthy life style because of two specific points which I will discuss in the subsequent paragraphs.
To begin with, exercising regularly is a crucial factor to have a sustainable good health since it helps to control weight in overweight people by burning off the excess calories in the body. Additionally, it allows the circulation of blood to the heart and other vital organs much easily. Furthermore, not only it prevents cardiovascular diseases and cancer but it also promotes a lower blood cholesterol level. My experience about the cholesterol is a compelling example of what I mean. Back when I was a high-schooler, I had a really stressful life because of exams which resulted a high cholesterol level. This health issue reached at its peak when I was preparing for the university entrance exam dramatically. My cholesterol level was far beyond the level that it was supposed to be. After a serious clinic appointment, I made the decision that I was going to exercise regularly. As a result, I accomplished turn back to my normal healthier life.
Secondly, exercising often provides a better mental health due to the release of endorphin in the brain which reduces the high anxiety level and avoids depression. Beneficial impacts of physical activity is not limited by these, one recent study have demonstrated that exercising also affects self-efficacy and social interaction while decreasing distraction. For instance, if I put some restrictions for myself to only study, then it is much tougher for me to concentrate on my work. However, an hour of riding a bicycle or maybe swimming helps me focus more when I study and I can also keep pace with my peers while doing exercise with them. Therefore, there is no doubt that exercise play an indispensable role in our mental health.
In conclusion, one can logically conclude that exercising regularly have significant effects on our lives both for our physical and mental health.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-04-02 | prakriti malla | 73 | view |
| 2022-08-27 | wally | 70 | view |
| 2021-09-05 | aaron_105 | 76 | view |
| 2021-09-05 | aaron_105 | 70 | view |
| 2021-08-09 | the_feynman_lady | 92 | view |
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- TOEFL Integrated 3
Transition Words or Phrases used:
also, but, furthermore, however, if, may, really, second, secondly, so, then, therefore, while, for instance, i mean, in conclusion, no doubt, such as, as a result, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 15.1003584229 93% => OK
Auxiliary verbs: 3.0 9.8082437276 31% => OK
Conjunction : 11.0 13.8261648746 80% => OK
Relative clauses : 11.0 11.0286738351 100% => OK
Pronoun: 40.0 43.0788530466 93% => OK
Preposition: 40.0 52.1666666667 77% => OK
Nominalization: 7.0 8.0752688172 87% => OK
Performance on vocabulary words:
No of characters: 1805.0 1977.66487455 91% => OK
No of words: 357.0 407.700716846 88% => More content wanted.
Chars per words: 5.05602240896 4.8611393121 104% => OK
Fourth root words length: 4.34677393335 4.48103885553 97% => OK
Word Length SD: 2.995606792 2.67179642975 112% => OK
Unique words: 212.0 212.727598566 100% => OK
Unique words percentage: 0.593837535014 0.524837075471 113% => OK
syllable_count: 581.4 618.680645161 94% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 9.59856630824 73% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 3.0 3.51792114695 85% => OK
Conjunction: 0.0 1.86738351254 0% => OK
Preposition: 4.0 4.94265232975 81% => OK
Performance on sentences:
How many sentences: 17.0 20.6003584229 83% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 21.0 20.1344086022 104% => OK
Sentence length SD: 44.1171764681 48.9658058833 90% => OK
Chars per sentence: 106.176470588 100.406767564 106% => OK
Words per sentence: 21.0 20.6045352989 102% => OK
Discourse Markers: 10.4705882353 5.45110844103 192% => OK
Paragraphs: 4.0 4.53405017921 88% => OK
Language errors: 0.0 5.5376344086 0% => OK
Sentences with positive sentiment : 10.0 11.8709677419 84% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.128998492503 0.236089414692 55% => OK
Sentence topic coherence: 0.0362272286415 0.076458572812 47% => OK
Sentence topic coherence SD: 0.0400075806322 0.0737576698707 54% => OK
Paragraph topic coherence: 0.0821817107146 0.150856017488 54% => OK
Paragraph topic coherence SD: 0.0269625319849 0.0645574589148 42% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 12.9 11.7677419355 110% => OK
flesch_reading_ease: 50.16 58.1214874552 86% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 11.5 10.1575268817 113% => OK
coleman_liau_index: 12.07 10.9000537634 111% => OK
dale_chall_readability_score: 9.15 8.01818996416 114% => OK
difficult_words: 101.0 86.8835125448 116% => OK
linsear_write_formula: 14.5 10.002688172 145% => OK
gunning_fog: 10.4 10.0537634409 103% => OK
text_standard: 13.0 10.247311828 127% => OK
What are above readability scores?
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Better to have 5 paragraphs with 3 arguments. And try always support/against one side but compare two sides, like this:
para 1: introduction
para 2: reason 1. address both of the views presented for reason 1
para 3: reason 2. address both of the views presented for reason 2
para 4: reason 3. address both of the views presented for reason 3
para 5: conclusion.
So how to find out those reasons. There is a formula:
reasons == advantages or
reasons == disadvantages
for example, we can always apply 'save time', 'save/make money', 'find a job', 'make friends', 'get more information' as reasons to all essay/speaking topics.
or we can apply 'waste time', 'waste money', 'no job', 'make bad friends', 'get bad information' as reasons to all essay/speaking topics.
Rates: 83.3333333333 out of 100
Scores by essay e-grader: 25.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.