A controversial debate which is raised about the best place to exercise. Some groups of people hold the view that it is better to exercise indoors because of convenience. However, Other groups may hold an opposing view and prefer to exercise outdoors. In my vantage point, I concur with latter groups for a couple of reasons that I address in this essay.
The first exquisite point to be mentioned is that exercising outdoors nourishes the body and soul. In fact, People do not go much outside instead, they are spending most of their time in office, in their house, or in shopping mall. Exercising indoors does not provide an opportunity for people to enjoy the nature. A vivid example can be given to shed light on what was elaborated above is my experience when I exercise. Living in a suburb area full of trees, and a nearby lakes, makes me encouraged to exercise outside because of the magnificence of nature. Therefore, exercising does not only help me to stay in shape,but also to dazzle in the natural beauty
The second reason which deserves some words here is that exercising helps to make new friends. Indoors athletes are always in a rush. The moment they finish exercising they go to shower and carry on with their life. However, outdoor athletes have more time to socialize. For instance, after I exercise, I go to have a cup of coffee with a friend.Thus, it helps me to socialize
Although the aforementioned reasons are the first to cross my mind at first glance, they are by not mean the only reason available. In fact, there is another subtle reason. The noteworthy, refreshingly, intelligible results of a study from Michigan university.which showed that people who exercise outdoors for at least 30 minutes have less cortisol in their blood. According to the study This reduced level of cortisol helps to relief stress. the study was done on 120 athletes from different universities to reduce bias.
To wrap up, contemplating the aforementioned reasons one soon realizes that exercising outdoors not only helps people to reduce their stress level, but also allow them to enjoy the beauty of nature and socialize.
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Grammar and spelling errors:
Line 3, column 474, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'lake'?
Suggestion: lake
...suburb area full of trees, and a nearby lakes, makes me encouraged to exercise outsid...
^^^^^
Line 3, column 590, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...f nature. Therefore, exercising does not only help me to stay in shape,but also t...
^^
Line 3, column 621, Rule ID: COMMA_PARENTHESIS_WHITESPACE
Message: Put a space after the comma
Suggestion: , but
... does not only help me to stay in shape,but also to dazzle in the natural beauty ...
^^^^
Line 5, column 1, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...also to dazzle in the natural beauty The second reason which deserves some wo...
^^^
Line 6, column 347, Rule ID: SENTENCE_WHITESPACE
Message: Add a space between sentences
Suggestion: Thus
...o to have a cup of coffee with a friend.Thus, it helps me to socialize Although t...
^^^^
Line 8, column 445, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: The
...vel of cortisol helps to relief stress. the study was done on 120 athletes from dif...
^^^
Transition Words or Phrases used:
also, but, first, however, if, may, second, so, therefore, thus, at least, for instance, in fact
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 15.1003584229 93% => OK
Auxiliary verbs: 2.0 9.8082437276 20% => OK
Conjunction : 8.0 13.8261648746 58% => More conjunction wanted.
Relative clauses : 11.0 11.0286738351 100% => OK
Pronoun: 31.0 43.0788530466 72% => OK
Preposition: 61.0 52.1666666667 117% => OK
Nominalization: 4.0 8.0752688172 50% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1788.0 1977.66487455 90% => OK
No of words: 363.0 407.700716846 89% => More content wanted.
Chars per words: 4.92561983471 4.8611393121 101% => OK
Fourth root words length: 4.3649236973 4.48103885553 97% => OK
Word Length SD: 2.77055835435 2.67179642975 104% => OK
Unique words: 193.0 212.727598566 91% => More unique words wanted.
Unique words percentage: 0.531680440771 0.524837075471 101% => OK
syllable_count: 574.2 618.680645161 93% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 9.59856630824 52% => OK
Article: 7.0 3.08781362007 227% => Less articles wanted as sentence beginning.
Subordination: 2.0 3.51792114695 57% => OK
Conjunction: 4.0 1.86738351254 214% => Less conjunction wanted as sentence beginning.
Preposition: 7.0 4.94265232975 142% => OK
Performance on sentences:
How many sentences: 19.0 20.6003584229 92% => OK
Sentence length: 19.0 20.1344086022 94% => OK
Sentence length SD: 57.8321671459 48.9658058833 118% => OK
Chars per sentence: 94.1052631579 100.406767564 94% => OK
Words per sentence: 19.1052631579 20.6045352989 93% => OK
Discourse Markers: 5.05263157895 5.45110844103 93% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 6.0 5.5376344086 108% => OK
Sentences with positive sentiment : 9.0 11.8709677419 76% => OK
Sentences with negative sentiment : 1.0 3.85842293907 26% => More negative sentences wanted.
Sentences with neutral sentiment: 9.0 4.88709677419 184% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.213526048466 0.236089414692 90% => OK
Sentence topic coherence: 0.0628214220123 0.076458572812 82% => OK
Sentence topic coherence SD: 0.0476659580931 0.0737576698707 65% => OK
Paragraph topic coherence: 0.117505917596 0.150856017488 78% => OK
Paragraph topic coherence SD: 0.0256841953027 0.0645574589148 40% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 11.3 11.7677419355 96% => OK
flesch_reading_ease: 52.19 58.1214874552 90% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 10.7 10.1575268817 105% => OK
coleman_liau_index: 11.31 10.9000537634 104% => OK
dale_chall_readability_score: 7.88 8.01818996416 98% => OK
difficult_words: 76.0 86.8835125448 87% => OK
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 9.6 10.0537634409 95% => OK
text_standard: 11.0 10.247311828 107% => OK
What are above readability scores?
---------------------
Rates: 75.0 out of 100
Scores by essay e-grader: 22.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.