Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
In present times, getting sufficient hours of sleep has become an issue for many people. In this essay, I will shed some light on some of the negative impact of sleeplessness on humans as well as discussing the possible solutions to overcome that problem.
To begin with, one of the most common disturbances that can be caused by the continuous short of sleep is blood pressure increase. Indeed, it has been reported that not having enough hours daily could elevate pressure readings. It is not only hypertension, as a long list of medical complications such as dizziness, general exhaustion, loss of concentration, and even easy loss of temper have been indicated by individuals experienced insomnia on nights. As a result, that could risk our brain's vital functions and cause unfavourable effects on its pivotal performance when 6-8 hours of sleep daily is considered non-negotiable rest.
In consideration of solutions, psychologists and cardiologists advised that 30 - 60 minutes of physical exercise or yoga could be very beneficial for the heart health and mental wellbeing. Getting a sport session right before bedtime may help the body entering a relax mode. Besides, that would expel negative thoughts and troublesome feelings out of our brain, which in turn, could hinder proper sleep cycles. Secondly, as a terrible habit in the technology era, people incline to use their smartphones and tablets inside the bed. Undoubtedly, exposure to screen lights at bedtime could disturb our abilities to sleep well. Hence, a useful tip to mitigate that effect is to turn off these devices and keep it away from our hands by at least 2 hours before getting into bed.
In conclusion, sleep difficulty is a modern problem connected to our mindset and lifestyle. Despite, it carries lots of drastic unhealthy effects, quick actions such as regular exercise and change in harmful habits potentially help in mitigating the problem.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Grammar and spelling errors:
Line 1, column 131, Rule ID: SOME_OF_THE[1]
Message: Simply use 'some'.
Suggestion: some
...n this essay, I will shed some light on some of the negative impact of sleeplessness on hum...
^^^^^^^^^^^
Line 4, column 261, Rule ID: A_INFINITVE[1]
Message: Probably a wrong construction: a/the + infinitive
...fore bedtime may help the body entering a relax mode. Besides, that would expel negativ...
^^^^^^^
Transition Words or Phrases used:
besides, hence, if, may, second, secondly, so, well, at least, in conclusion, such as, as a result, as well as, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 9.0 13.1623246493 68% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 10.0 10.4138276553 96% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 21.0 24.0651302605 87% => OK
Preposition: 45.0 41.998997996 107% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1621.0 1615.20841683 100% => OK
No of words: 312.0 315.596192385 99% => OK
Chars per words: 5.19551282051 5.12529762239 101% => OK
Fourth root words length: 4.20279927342 4.20363070211 100% => OK
Word Length SD: 2.91478527786 2.80592935109 104% => OK
Unique words: 205.0 176.041082164 116% => OK
Unique words percentage: 0.657051282051 0.561755894193 117% => OK
syllable_count: 495.9 506.74238477 98% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 6.0 5.43587174349 110% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 14.0 16.0721442886 87% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 42.5049817008 49.4020404114 86% => OK
Chars per sentence: 115.785714286 106.682146367 109% => OK
Words per sentence: 22.2857142857 20.7667163134 107% => OK
Discourse Markers: 8.92857142857 7.06120827912 126% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 2.0 5.01903807615 40% => OK
Sentences with positive sentiment : 5.0 8.67935871743 58% => More positive sentences wanted.
Sentences with negative sentiment : 8.0 3.9879759519 201% => Less negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.203603596974 0.244688304435 83% => OK
Sentence topic coherence: 0.0666155176702 0.084324248473 79% => OK
Sentence topic coherence SD: 0.0575098687375 0.0667982634062 86% => OK
Paragraph topic coherence: 0.113372753517 0.151304729494 75% => OK
Paragraph topic coherence SD: 0.0244680520751 0.056905535591 43% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 14.2 13.0946893788 108% => OK
flesch_reading_ease: 49.15 50.2224549098 98% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 13.18 12.4159519038 106% => OK
dale_chall_readability_score: 9.48 8.58950901804 110% => OK
difficult_words: 94.0 78.4519038076 120% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
---------------------
Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.