Nutrients in Medium Baked Potato and Macaroni
The pie charts describe consisting nutrients of two foods – medium baked potato and macaroni – shown in percentage.
Generally, there are five kinds of nutrients constituting both foods – carbohydrate, protein, glucose, saturated fat, and a group of other nutrients. Medium baked potato comprises of 35% carbohydrate, 25% protein, 15% glucose, 10% saturated fat, and 15% of other nutrients.
Meanwhile, macaroni is dominated by carbohydrate where more than half of the nutrients – 52% – is the element consisting of sugar. The number is followed by these two nutritive compounds sharing the same percentage – protein and glucose, 11%. In addition, the amount of saturated fat in the latter food is more than twice as that of the first one. Furthermore, there are only 5% of other nutrients in macaroni.
It is concluded that nutrients in medium baked potato are more balanced than that of macaroni, and the more balanced the nutrients, the more healthy the food will be.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2014-07-13 | drjowelynt | 80 | view |
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The pie charts describe consisting nutrients of two foods
The pie charts describe the nutrients of two foods
there are five kinds of nutrients constituting both foods
there are five kinds of nutrients constituted in both foods
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