Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
In recent years, there has been a tremendous shift in the mentality of humans towards a healthy diet and lifestyle. While some people believe that exercise is of paramount importance for keeping oneself physically fit, others claim that having a balanced diet is sufficient. This essay will discuss both sides and provide reasons why having a nutritious diet coupled with routine workouts is essential for the overall health.
To begin with, one strong argument for the advantage of exercise is that, those who exercise daily remain healthier as compared to those who do not. Research suggests a positive outcome of daily one-hour workout sessions. For example, the onset of several cardiovascular diseases like heart attack and diabetes can be delayed among those that exercise frequently. In addition, exercise enables an individual to maintain a healthy Body Mass Index(BMI), which is an indicator of one's health level. Consequently, it helps one to be mentally fit and more productive at work.
However, eating a well-balanced diet is equally important for being healthy. If a person exercises daily but feeds on junk and fast food, then the benefits decline sharply. Thus, it is essential for an individual to have a nutritious diet. For instance, those who have fibre rich leafy vegetables and fruits are known to be healthier. Another reason is that a wholesome diet is essential to maintain normal body functions. Furthermore, several experiments have found that a healthy diet helps relieve stress and ensures a sound sleep.
To conclude, the advantages of daily exercise along with a well-balanced diet is overwhelming due to the myriad health benefits it offers. In my opinion, the combination of both is essential for humans to live a healthy and disease-free life.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2019-12-17 | richierich25 | 77 | view |
| 2019-10-09 | Daniel Torres | 80 | view |
| 2019-09-18 | girlxxx | 55 | view |
| 2019-06-26 | Carol Yuen | 88 | view |
| 2019-05-08 | jeeva | 77 | view |
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Grammar and spelling errors:
Line 5, column 117, Rule ID: COMP_THAN[3]
Message: Comparison requires 'than', not 'then' nor 'as'.
Suggestion: than
...ose who exercise daily remain healthier as compared to those who do not. Research ...
^^
Line 5, column 476, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...Mass IndexBMI, which is an indicator of ones health level. Consequently, it helps on...
^^^^
Line 11, column 488, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'help'?
Suggestion: help
...eriments have found that a healthy diet helps relieve stress and ensures a sound slee...
^^^^^
Transition Words or Phrases used:
but, consequently, furthermore, however, if, so, then, thus, well, while, for example, for instance, in addition, in my opinion, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 10.5418719212 161% => OK
Auxiliary verbs: 2.0 6.10837438424 33% => OK
Conjunction : 9.0 8.36945812808 108% => OK
Relative clauses : 10.0 5.94088669951 168% => OK
Pronoun: 16.0 20.9802955665 76% => OK
Preposition: 29.0 31.9359605911 91% => OK
Nominalization: 5.0 5.75862068966 87% => OK
Performance on vocabulary words:
No of characters: 1508.0 1207.87684729 125% => OK
No of words: 286.0 242.827586207 118% => OK
Chars per words: 5.27272727273 5.00649968141 105% => OK
Fourth root words length: 4.11236361783 3.92707691288 105% => OK
Word Length SD: 2.86627353658 2.71678728327 106% => OK
Unique words: 172.0 139.433497537 123% => OK
Unique words percentage: 0.601398601399 0.580463131201 104% => OK
syllable_count: 472.5 379.143842365 125% => OK
avg_syllables_per_word: 1.7 1.57093596059 108% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 4.6157635468 108% => OK
Article: 3.0 1.56157635468 192% => OK
Subordination: 2.0 1.71428571429 117% => OK
Conjunction: 0.0 0.931034482759 0% => OK
Preposition: 5.0 3.65517241379 137% => OK
Performance on sentences:
How many sentences: 16.0 12.6551724138 126% => OK
Sentence length: 17.0 20.5024630542 83% => The Avg. Sentence Length is relatively short.
Sentence length SD: 29.9691899081 50.4703680194 59% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 94.25 104.977214359 90% => OK
Words per sentence: 17.875 20.9669160288 85% => OK
Discourse Markers: 8.875 7.25397266985 122% => OK
Paragraphs: 4.0 4.12807881773 97% => OK
Language errors: 3.0 5.33497536946 56% => OK
Sentences with positive sentiment : 12.0 6.9802955665 172% => OK
Sentences with negative sentiment : 1.0 2.75862068966 36% => More negative sentences wanted.
Sentences with neutral sentiment: 3.0 2.91625615764 103% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.239878874773 0.242375264174 99% => OK
Sentence topic coherence: 0.0745647932836 0.0925447433944 81% => OK
Sentence topic coherence SD: 0.0655340206481 0.071462118173 92% => OK
Paragraph topic coherence: 0.158460152491 0.151781067708 104% => OK
Paragraph topic coherence SD: 0.0829936740145 0.0609392437508 136% => OK
Essay readability:
automated_readability_index: 12.3 12.6369458128 97% => OK
flesch_reading_ease: 45.76 53.1260098522 86% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 11.1 10.9458128079 101% => OK
coleman_liau_index: 12.99 11.5310837438 113% => OK
dale_chall_readability_score: 9.17 8.32886699507 110% => OK
difficult_words: 85.0 55.0591133005 154% => OK
linsear_write_formula: 10.5 9.94827586207 106% => OK
gunning_fog: 8.8 10.3980295567 85% => OK
text_standard: 9.0 10.5123152709 86% => OK
What are above readability scores?
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Rates: 77.7777777778 out of 100
Scores by essay e-grader: 70.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.