The best way to improve health is to exercise daily. To what extent do you agree?
It is commonly said that exercise is key to good health. It is reckoned that exercising on a daily basis is the most effective solution for improving health. I agree with the give notion but daily exercise and nutritious food both together contribute to attaining good health.
Regular exercise is beneficial in many ways such as strengthens bones and muscles hence, help in curbing the many health problems. Exercising daily keeps blood pressure and cholesterol in control and prevents heart-related issues, obesity, and act as a stress buster. Recent research by scientists proved that regular exercise increases mental and physical fitness. In short, exercise ensures the mental and physical well-being which in turn leads to a long but healthy life.
Nonetheless, a good healthy lifestyle cannot be attained only by exercise but it needs an adequate nutritious diet which will help to reap the actual benefit of the exercise. While performing exercise lots of muscle fibers break and lots of protein is required to repair it. It is usually noticed that the people who join the gym are asked by their trainer to have a heavy protein diet and even asked to take protein supplements to complete the requirement of the body. Apart from this, a healthy diet ensures adequate intake of carbohydrates and fats also which are crucial for the body. Recent research performed at the University of Durham suggests that exercise and controlled diet contribute to good health.
To conclude, regular exercise is an efficient solution for improving health with the support of a nutritious and balanced diet.
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Transition Words or Phrases used:
also, but, hence, if, nonetheless, so, then, well, while, apart from, in short, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 12.0 13.1623246493 91% => OK
Auxiliary verbs: 2.0 7.85571142285 25% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 9.0 7.30460921844 123% => OK
Pronoun: 13.0 24.0651302605 54% => OK
Preposition: 31.0 41.998997996 74% => OK
Nominalization: 3.0 8.3376753507 36% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1344.0 1615.20841683 83% => OK
No of words: 260.0 315.596192385 82% => More content wanted.
Chars per words: 5.16923076923 5.12529762239 101% => OK
Fourth root words length: 4.01553427287 4.20363070211 96% => OK
Word Length SD: 2.71573325284 2.80592935109 97% => OK
Unique words: 143.0 176.041082164 81% => More unique words wanted.
Unique words percentage: 0.55 0.561755894193 98% => OK
syllable_count: 422.1 506.74238477 83% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 2.0 2.52805611222 79% => OK
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 1.0 0.809619238477 124% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 20.0 20.2975951904 99% => OK
Sentence length SD: 33.2439432576 49.4020404114 67% => OK
Chars per sentence: 103.384615385 106.682146367 97% => OK
Words per sentence: 20.0 20.7667163134 96% => OK
Discourse Markers: 6.69230769231 7.06120827912 95% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 11.0 8.67935871743 127% => OK
Sentences with negative sentiment : 1.0 3.9879759519 25% => More negative sentences wanted.
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.228399229883 0.244688304435 93% => OK
Sentence topic coherence: 0.0914568741023 0.084324248473 108% => OK
Sentence topic coherence SD: 0.0703856523268 0.0667982634062 105% => OK
Paragraph topic coherence: 0.16056493214 0.151304729494 106% => OK
Paragraph topic coherence SD: 0.085893076492 0.056905535591 151% => OK
Essay readability:
automated_readability_index: 12.9 13.0946893788 99% => OK
flesch_reading_ease: 51.18 50.2224549098 102% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 11.1 11.3001002004 98% => OK
coleman_liau_index: 12.71 12.4159519038 102% => OK
dale_chall_readability_score: 9.06 8.58950901804 105% => OK
difficult_words: 73.0 78.4519038076 93% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.0 10.1190380762 99% => OK
text_standard: 13.0 10.7795591182 121% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.