Paleo diets, in which one eats how early hominids (human ancestors) did, are becoming increasingly popular. Proponents claim our bodies evolved to eat these types of food, especially bone broth, a soup made by cooking animal bones for several hours. They believe it has many health-promoting nutrients, such as cartilage, which can heal our joints, and chondroitin, which promotes nerve regeneration. Skeptics point out that ingested cartilage can’t replenish cartilage in your knees or elbows and ingested chondroitin doesn’t make our brains any healthier. Yet, there is strong anecdotal evidence that people who consume bone broth have fewer metabolic and inflammatory diseases than those who don’t. Therefore, ancient humans knew something about our physiology that we don’t, and that by emulating the way they ate, we can cure many chronic illnesses.
While paleo diet might have been a widely consumed and appropriate diet for our ancestors, it might not be the right diet for consumption for us today. The reasonings and assumptions made by the author of this passage is rife with holes.
The author states that the proponents of this diet claim that the body has evolved to have such a diet. If that is the case, we are anything but the same as what our ancestors were. That makes our body to be in a totally different state as there has been centuries of other dietary habits followed that might have altered what we as humans can and can not take in.
Nowadays time is of the essence. Not everyone has the luxury let alone the patience to cook a broth for several hours. Such a meal would be more cumbersome than helpful. There are other options for one’s diet and faster to consume and are scientifically proven to healthy.
One can only conclude if a particular dietary habit is helpful by conducting detailed scientific experimentation. One where there are a variety of test subjects are of a wide spectrum of the population. The validity of such a diet cannot just be anecdotal evidence.
One major point the author of this passage overlooks is the lifestyle of people from that era compared to us. It is known that the way hominids lived was much more active and demanding on the body. Not just that lot of the diseases and medical complications we face today were never there in those times. It is fundamentally wrong to overlook such a crucial aspect when talking about one’s health and the effect diets have on it.
Adoption of such a diet might have helped a few people but to generalize that it is an effective one us today is far-fetched. There are other proven dietary options that can be followed for the current states of our bodies and ideally suited to our lifestyles
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-08-23 | Ruhani | 59 | view |
| 2023-08-18 | Mayuresh08 | 70 | view |
| 2023-08-18 | Akash Konar | 55 | view |
| 2023-08-13 | fabjaved | 62 | view |
| 2023-07-16 | hello_kratnesh101 | 47 | view |
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Comments
e-rater score report
Attribute Value Ideal
Final score: 3.0 out of 6
Category: Satisfactory Excellent
No. of Grammatical Errors: 7 2
No. of Spelling Errors: 3 2
No. of Sentences: 18 15
No. of Words: 330 350
No. of Characters: 1483 1500
No. of Different Words: 170 200
Fourth Root of Number of Words: 4.262 4.7
Average Word Length: 4.494 4.6
Word Length SD: 2.51 2.4
No. of Words greater than 5 chars: 88 100
No. of Words greater than 6 chars: 66 80
No. of Words greater than 7 chars: 44 40
No. of Words greater than 8 chars: 26 20
Use of Passive Voice (%): 0 0
Avg. Sentence Length: 18.333 21.0
Sentence Length SD: 6.464 7.5
Use of Discourse Markers (%): 0.278 0.12
Sentence-Text Coherence: 0.292 0.35
Sentence-Para Coherence: 0.518 0.50
Sentence-Sentence Coherence: 0.087 0.07
Number of Paragraphs: 5 5
Transition Words or Phrases used:
but, if, look, so, while, talking about
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 25.0 19.6327345309 127% => OK
Auxiliary verbs: 10.0 12.9520958084 77% => OK
Conjunction : 11.0 11.1786427146 98% => OK
Relative clauses : 12.0 13.6137724551 88% => OK
Pronoun: 30.0 28.8173652695 104% => OK
Preposition: 32.0 55.5748502994 58% => More preposition wanted.
Nominalization: 7.0 16.3942115768 43% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1526.0 2260.96107784 67% => OK
No of words: 330.0 441.139720559 75% => More content wanted.
Chars per words: 4.62424242424 5.12650576532 90% => OK
Fourth root words length: 4.26214759535 4.56307096286 93% => OK
Word Length SD: 2.56382977994 2.78398813304 92% => OK
Unique words: 171.0 204.123752495 84% => More unique words wanted.
Unique words percentage: 0.518181818182 0.468620217663 111% => OK
syllable_count: 501.3 705.55239521 71% => OK
avg_syllables_per_word: 1.5 1.59920159681 94% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 4.96107784431 101% => OK
Article: 3.0 8.76447105788 34% => OK
Subordination: 2.0 2.70958083832 74% => OK
Conjunction: 0.0 1.67365269461 0% => OK
Preposition: 0.0 4.22255489022 0% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 18.0 19.7664670659 91% => OK
Sentence length: 18.0 22.8473053892 79% => The Avg. Sentence Length is relatively short.
Sentence length SD: 34.8552562591 57.8364921388 60% => OK
Chars per sentence: 84.7777777778 119.503703932 71% => OK
Words per sentence: 18.3333333333 23.324526521 79% => OK
Discourse Markers: 2.16666666667 5.70786347227 38% => More transition words/phrases wanted.
Paragraphs: 6.0 5.15768463074 116% => OK
Language errors: 0.0 5.25449101796 0% => OK
Sentences with positive sentiment : 6.0 8.20758483034 73% => OK
Sentences with negative sentiment : 2.0 6.88822355289 29% => More negative sentences wanted.
Sentences with neutral sentiment: 10.0 4.67664670659 214% => Less facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.169957680026 0.218282227539 78% => OK
Sentence topic coherence: 0.0518377057859 0.0743258471296 70% => OK
Sentence topic coherence SD: 0.0453548764469 0.0701772020484 65% => OK
Paragraph topic coherence: 0.0915809920106 0.128457276422 71% => OK
Paragraph topic coherence SD: 0.0348256866472 0.0628817314937 55% => OK
Essay readability:
automated_readability_index: 9.5 14.3799401198 66% => Automated_readability_index is low.
flesch_reading_ease: 61.67 48.3550499002 128% => OK
smog_index: 3.1 7.1628742515 43% => Smog_index is low.
flesch_kincaid_grade: 9.1 12.197005988 75% => OK
coleman_liau_index: 9.52 12.5979740519 76% => OK
dale_chall_readability_score: 8.26 8.32208582834 99% => OK
difficult_words: 78.0 98.500998004 79% => More difficult words wanted.
linsear_write_formula: 9.0 12.3882235529 73% => OK
gunning_fog: 9.2 11.1389221557 83% => OK
text_standard: 10.0 11.9071856287 84% => OK
What are above readability scores?
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Rates: 50.0 out of 100
Scores by essay e-grader: 3.0 Out of 6
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.