A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit? Give reasons for your answer and relevant examples.
There is a school of thought that believes that to have great stamina is to build up physical exercises combined with a healthy diet and enjoy a relaxing life. There are several methods that can be taken in order to improve physical fitness and examples will be given to justify them.
On the one hand, a healthy person is in need of a healthy eating diet to develop a positive body image. One argument is that it is essential that an eating diet with low-calorie and organic food be designed. People need to follow such healthy eating habits as regular mealtimes and eating fruits and vegetables in a daily basis. Another justification is that people of all ages should be encouraged to take regular exercise and avoid a sedentary lifestyle which is a contributing factor in heath problems such as obesity and heart disease. Children can play outdoor games do aerobics or play basketball, for instance, to stimulate their physical developments while adults may do more strenuous exercises like working out at sports centre. Even elderly people can adopt a fitness regime by taking light exercise such as walking or jogging.
On the other hand, besides physical image, mental health is also of paramount importance. Primarily, people need to have work life balance so as not to be overwhelmed by the workload. This is exemplified by the fact that overwork may sometimes exert detrimental effects and result in mental problems such as anxiety and depression. In addition, allocating time to have enough sleep may not only improve the state of health but also help body recover from stressful moments.
In conclusion, without eating a balanced diet and living a healthy lifestyle, people would not enhance their physical as well as mental strength and some viable approaches have been mentioned above for a healthy image.
- The plans below show the layout of a university's sports centre now, and how it will look after redevelopment. Summarise the information by selecting and reporting the main features, and make comparisons where relevant. 67
- The best way for governments to solve the problem of traffic congestion is providing free public transport in 24 hours per day and seven days a week To what extent do you agree or disagree 64
- Task 1: The table shows the amount of money given in aid of technology of developing countries by charities in the US, EU and other countries from 2006 to 2010. 67
- Some people think that it would be better for large companies and industry to move to regional areas outside large urban centers. Do you think the advantages outweigh the disadvantages? 73
- Noise pollution in cities and rural areas 67
Transition Words or Phrases used:
also, besides, but, if, may, so, well, while, for instance, in addition, in conclusion, such as, as well as, on the other hand
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 13.1623246493 122% => OK
Auxiliary verbs: 12.0 7.85571142285 153% => OK
Conjunction : 14.0 10.4138276553 134% => OK
Relative clauses : 8.0 7.30460921844 110% => OK
Pronoun: 12.0 24.0651302605 50% => OK
Preposition: 38.0 41.998997996 90% => OK
Nominalization: 7.0 8.3376753507 84% => OK
Performance on vocabulary words:
No of characters: 1525.0 1615.20841683 94% => OK
No of words: 304.0 315.596192385 96% => OK
Chars per words: 5.01644736842 5.12529762239 98% => OK
Fourth root words length: 4.17559525986 4.20363070211 99% => OK
Word Length SD: 2.65248072553 2.80592935109 95% => OK
Unique words: 176.0 176.041082164 100% => OK
Unique words percentage: 0.578947368421 0.561755894193 103% => OK
syllable_count: 492.3 506.74238477 97% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 1.0 5.43587174349 18% => OK
Article: 1.0 2.52805611222 40% => OK
Subordination: 0.0 2.10420841683 0% => More adverbial clause wanted.
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 7.0 4.76152304609 147% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 23.0 20.2975951904 113% => OK
Sentence length SD: 43.5221497033 49.4020404114 88% => OK
Chars per sentence: 117.307692308 106.682146367 110% => OK
Words per sentence: 23.3846153846 20.7667163134 113% => OK
Discourse Markers: 9.69230769231 7.06120827912 137% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 8.0 8.67935871743 92% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 0.0 3.4128256513 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.164512090642 0.244688304435 67% => OK
Sentence topic coherence: 0.0555155171037 0.084324248473 66% => OK
Sentence topic coherence SD: 0.0389583695645 0.0667982634062 58% => OK
Paragraph topic coherence: 0.0922068438085 0.151304729494 61% => OK
Paragraph topic coherence SD: 0.0520464983278 0.056905535591 91% => OK
Essay readability:
automated_readability_index: 13.9 13.0946893788 106% => OK
flesch_reading_ease: 48.13 50.2224549098 96% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 12.3 11.3001002004 109% => OK
coleman_liau_index: 12.13 12.4159519038 98% => OK
dale_chall_readability_score: 9.09 8.58950901804 106% => OK
difficult_words: 83.0 78.4519038076 106% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 11.2 10.1190380762 111% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.