Nowadays many people complain that they have difficulties getting enough sleep. what problem can lack sleep cause? what is the solution?
It is considered by many that mental debilitating disease results from not getting sufficient sleep. However, this could be mitigated by reducing screen stimulation to help people to fall asleep faster.
Having to experience undersleeping disturbs one’s mental condition, leading to the inability to function daily. Simply put, the shorter one’s length of sleep is, the higher the cortisol hormone level someone has due to insufficient rest for the brain to produce dopamine. The increased cortisol and high dopamine result in stress and further physical well-being. According to a study conducted by McKinsey in 2019, around 70% of Jakarta workers had a gastric problem due to pulling an all-nighter at the office and only slept for 5 hours a day throughout the years. Hence, lack of sleep increases health problems.
Nonetheless, the ultimate solution to mitigate the insufficiency of sleeping is to reduce the stimulation of screen time right before sleeping as it rises the melatonin hormone, the hormone of sleepy. This is because the screen in devices contains blue light that tricks the eyes into assuming that it is still at noon, preventing them from feeling tired. For instance, an experiment done by NCBI on 100 Harvard Medical students in 2021 showed that respondents who stopped looking at phones two hours before sleeping fell asleep 20 minutes faster than those who spent their time looking at their phones before going to bed. Thus, the less screen time, the faster people fall asleep.
To conclude, even though undersleeping can be prevented by eliminating screen time, it is believed that it inevitably leads to mental health problems. Hence, being strict over the sleep schedule is necessary to secure sufficient sleep.
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- The table below gives information about the problems faced by children in two primary schools in 2005 and 2015 73
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Transition Words or Phrases used:
hence, however, look, nonetheless, so, still, thus, well, for instance
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 11.0 13.1623246493 84% => OK
Auxiliary verbs: 2.0 7.85571142285 25% => OK
Conjunction : 3.0 10.4138276553 29% => More conjunction wanted.
Relative clauses : 7.0 7.30460921844 96% => OK
Pronoun: 16.0 24.0651302605 66% => OK
Preposition: 44.0 41.998997996 105% => OK
Nominalization: 8.0 8.3376753507 96% => OK
Performance on vocabulary words:
No of characters: 1473.0 1615.20841683 91% => OK
No of words: 279.0 315.596192385 88% => More content wanted.
Chars per words: 5.27956989247 5.12529762239 103% => OK
Fourth root words length: 4.08696624509 4.20363070211 97% => OK
Word Length SD: 2.70959207922 2.80592935109 97% => OK
Unique words: 176.0 176.041082164 100% => OK
Unique words percentage: 0.63082437276 0.561755894193 112% => OK
syllable_count: 436.5 506.74238477 86% => OK
avg_syllables_per_word: 1.6 1.60771543086 100% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 8.0 2.52805611222 316% => Less articles wanted as sentence beginning.
Subordination: 1.0 2.10420841683 48% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 13.0 16.0721442886 81% => Need more sentences. Double check the format of sentences, make sure there is a space between two sentences, or have enough periods. And also check the lengths of sentences, maybe they are too long.
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 61.0823481412 49.4020404114 124% => OK
Chars per sentence: 113.307692308 106.682146367 106% => OK
Words per sentence: 21.4615384615 20.7667163134 103% => OK
Discourse Markers: 5.38461538462 7.06120827912 76% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 3.0 8.67935871743 35% => More positive sentences wanted.
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 3.0 3.4128256513 88% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.166146358821 0.244688304435 68% => OK
Sentence topic coherence: 0.0638511936575 0.084324248473 76% => OK
Sentence topic coherence SD: 0.0579473452885 0.0667982634062 87% => OK
Paragraph topic coherence: 0.103307408046 0.151304729494 68% => OK
Paragraph topic coherence SD: 0.016985518886 0.056905535591 30% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 14.2 13.0946893788 108% => OK
flesch_reading_ease: 50.16 50.2224549098 100% => OK
smog_index: 8.8 7.44779559118 118% => OK
flesch_kincaid_grade: 11.5 11.3001002004 102% => OK
coleman_liau_index: 13.34 12.4159519038 107% => OK
dale_chall_readability_score: 9.38 8.58950901804 109% => OK
difficult_words: 83.0 78.4519038076 106% => OK
linsear_write_formula: 8.5 9.78957915832 87% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 9.0 10.7795591182 83% => OK
What are above readability scores?
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Rates: 67.4157303371 out of 100
Scores by essay e-grader: 6.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.