In this day and age, having right food at the right time is one of the essential factors for a healthy and happy living. Nearly 40% of the people globally have been reported with heart disease even at their early 30’s. This proves that people are not living a healthy life and invite diseases at a young age. In my opinion, it is indeed important to eat a balanced diet that accelerates a prosperous living. As a famous proverb quotes “Health is wealth”, we have to give priority to our health by having a balanced diet in our day to day life.
Firstly, we have to inculcate including a balanced diet from an early stage of being in childhood. It is vital to regulate the practice right from the childhood. Two-third of the schools in the city serve unhealthy and junk food to the school students during lunch break. It doesn’t only precursors to hazardous effects like obesity, chronic diseases or physical disability but also leads to unhealthy practice from the childhood. On contrary, few eminent schools like the American School and State school of Chennai provide fresh fruit juices and a bowl of vegetable salad for their students during lunchtime. Eventually, these students are much healthier and smarter than the school students who intake foods like fried chips and ice-creams.
In the same vein, approximately 3000 people a day in the city of Mumbai are reporting issues with their bones and muscles and the source of the issue points to their obese physic. As the balanced diet correlates to the healthy life, it is a key to maintain a balanced diet along with some regular exercise. Maintaining a balanced diet along with regular exercise reduces the chances of heart diseases by 50% as shown in the recent research by International Society for Medical Sciences.
To elucidate, it is our chief responsibility to include a balanced diet by avoiding meat, junk foods, outside foods at restaurants and by adding a lot of fruits, vegetables, sprouts and nuts to our daily meal. We have to maintain our weight and not be obese by doing regular exercises along with healthy diet. It is my hope, parents should teach the importance of balanced diet to have balanced nutrients to their kids and lead a happy life.
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Transition Words or Phrases used:
also, but, first, firstly, if, so, third, in my opinion
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 13.1623246493 99% => OK
Auxiliary verbs: 1.0 7.85571142285 13% => OK
Conjunction : 16.0 10.4138276553 154% => OK
Relative clauses : 3.0 7.30460921844 41% => More relative clauses wanted.
Pronoun: 26.0 24.0651302605 108% => OK
Preposition: 62.0 41.998997996 148% => OK
Nominalization: 1.0 8.3376753507 12% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1866.0 1615.20841683 116% => OK
No of words: 383.0 315.596192385 121% => OK
Chars per words: 4.87206266319 5.12529762239 95% => OK
Fourth root words length: 4.42384287591 4.20363070211 105% => OK
Word Length SD: 2.67825817061 2.80592935109 95% => OK
Unique words: 196.0 176.041082164 111% => OK
Unique words percentage: 0.511749347258 0.561755894193 91% => More unique words wanted or less content wanted.
syllable_count: 576.9 506.74238477 114% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 11.0 5.43587174349 202% => Less pronouns wanted as sentence beginning.
Article: 0.0 2.52805611222 0% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 6.0 4.76152304609 126% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 22.0 20.2975951904 108% => OK
Sentence length SD: 38.6630372556 49.4020404114 78% => OK
Chars per sentence: 109.764705882 106.682146367 103% => OK
Words per sentence: 22.5294117647 20.7667163134 108% => OK
Discourse Markers: 3.23529411765 7.06120827912 46% => More transition words/phrases wanted.
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 4.0 3.9879759519 100% => OK
Sentences with neutral sentiment: 4.0 3.4128256513 117% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.2196966847 0.244688304435 90% => OK
Sentence topic coherence: 0.0764131357664 0.084324248473 91% => OK
Sentence topic coherence SD: 0.0763698579935 0.0667982634062 114% => OK
Paragraph topic coherence: 0.140446774812 0.151304729494 93% => OK
Paragraph topic coherence SD: 0.0623374182432 0.056905535591 110% => OK
Essay readability:
automated_readability_index: 12.8 13.0946893788 98% => OK
flesch_reading_ease: 57.61 50.2224549098 115% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 10.7 11.3001002004 95% => OK
coleman_liau_index: 11.26 12.4159519038 91% => OK
dale_chall_readability_score: 8.11 8.58950901804 94% => OK
difficult_words: 82.0 78.4519038076 105% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 10.8 10.1190380762 107% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.