Nowadays many people complain that they have difficulties getting enough sleep.
What problems can lack of sleep cause?
What can be done about lack of sleep?
In these days, people are facing lots of issues in getting proper sleep and are constantly complaining about that. When people are not able to have enough sleep, it causes many difficulties which can be discussed along with the remedies to cope up with this situation in the following paragraphs.
When the human body does not get enough sleep, this condition is called as Insomnia which leads to various health issues such as headache, anxiety, depression. (Due to lack of sleep, they get irritated to small things even and reflect a bigger shift in their behavior. The sleep of at least 7 hours is required for a sound body, if did not get that, the brain did not get enough rest and the human body react to that differently. Furthermore, lack of sleep drains energy for rest of the day. A person feels laziness and does not have the energy to perform the rest of his tasks efficiently which in turn affects their productivity.
There are some remedies to that problem, which resolves that issue. The first and foremost remedy is having a proper diet, at the proper time. One should avoid eating heavy meals at irregular time intervals such as eating oily and junk food in the evening. The best time to eat dinner is before 7 pm and then going for a walk is always advisable. Moreover, meditation is one the easiest way to get proper sleep as it relaxes the mind. It develops a connection between mind and soul, gives relief from any kind of stress and the mind is free from any stress.
To sum up, the issues linked with sleeplessness can be taken care of by using some preventive measures otherwise it will leave a dramatic effect on the human body. This issue ought to be recognized in the initial stage and be dealt with by adopting a healthy lifestyle.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2023-11-27 | kuldip.kumar@hotmail.com | 78 | view |
| 2023-02-18 | ielts_tony | 67 | view |
| 2022-07-13 | kritikasingh90 | 73 | view |
| 2022-06-08 | minhhh123 | 84 | view |
| 2021-08-18 | VINH HUNG NGUYEN | 78 | view |
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Transition Words or Phrases used:
first, furthermore, if, moreover, so, then, at least, kind of, such as, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 15.0 13.1623246493 114% => OK
Auxiliary verbs: 5.0 7.85571142285 64% => OK
Conjunction : 10.0 10.4138276553 96% => OK
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 17.0 24.0651302605 71% => OK
Preposition: 44.0 41.998997996 105% => OK
Nominalization: 4.0 8.3376753507 48% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1463.0 1615.20841683 91% => OK
No of words: 315.0 315.596192385 100% => OK
Chars per words: 4.64444444444 5.12529762239 91% => OK
Fourth root words length: 4.21286593061 4.20363070211 100% => OK
Word Length SD: 2.4345377485 2.80592935109 87% => OK
Unique words: 180.0 176.041082164 102% => OK
Unique words percentage: 0.571428571429 0.561755894193 102% => OK
syllable_count: 443.7 506.74238477 88% => OK
avg_syllables_per_word: 1.4 1.60771543086 87% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 6.0 2.52805611222 237% => Less articles wanted as sentence beginning.
Subordination: 3.0 2.10420841683 143% => OK
Conjunction: 0.0 0.809619238477 0% => OK
Preposition: 3.0 4.76152304609 63% => OK
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 21.0 20.2975951904 103% => OK
Sentence length SD: 36.2941072658 49.4020404114 73% => OK
Chars per sentence: 97.5333333333 106.682146367 91% => OK
Words per sentence: 21.0 20.7667163134 101% => OK
Discourse Markers: 5.4 7.06120827912 76% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 7.0 3.9879759519 176% => OK
Sentences with neutral sentiment: 2.0 3.4128256513 59% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.307217622208 0.244688304435 126% => OK
Sentence topic coherence: 0.0926910424361 0.084324248473 110% => OK
Sentence topic coherence SD: 0.0833233768587 0.0667982634062 125% => OK
Paragraph topic coherence: 0.174426148058 0.151304729494 115% => OK
Paragraph topic coherence SD: 0.118664249357 0.056905535591 209% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 10.9 13.0946893788 83% => Automated_readability_index is low.
flesch_reading_ease: 67.08 50.2224549098 134% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.1 11.3001002004 81% => OK
coleman_liau_index: 9.63 12.4159519038 78% => OK
dale_chall_readability_score: 7.74 8.58950901804 90% => OK
difficult_words: 61.0 78.4519038076 78% => More difficult words wanted.
linsear_write_formula: 10.5 9.78957915832 107% => OK
gunning_fog: 10.4 10.1190380762 103% => OK
text_standard: 11.0 10.7795591182 102% => OK
What are above readability scores?
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Rates: 73.0337078652 out of 100
Scores by essay e-grader: 6.5 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.