Diet, not exercise, is the most important element in maintaining one’s health. Do you agree or disagree with this statement? Use details and reasons to support your point of view.
Everyone wants to be healthy. Without a sense of wellness, people will not be able to study effectively. Having poor health will make it difficult for people to do their jobs competently. Poor health will even make it difficult for people to carry out their familial responsibilities. Therefore, how do people maintain the best possible health? Some believe that regular cardiovascular and weight training exercise is an effective way toward optimal health. Others believe that diet is the key to being physically fit. In my opinion, diet is the single most important part of helping people to have good health. Having a healthy diet helps people to stay lean, it lowers the risks of many cancers, and it even stabilizes mental health. Therefore, indeed, I do agree with the above statement.
First of all, people who have a healthy diet are more likely to stay lean. To illustrate, unlike a lot of my friends, I weigh only 152 pounds, and I am 5 ft 10 inches tall. Most of the food I eat comes from a farmer’s market near my house in Southern California. I usually buy fresh wheat bread, green and red bell peppers, green beans, and corn on the cob. In addition, the market also has an assortment of fruits such as bananas, strawberries, pears, apples, oranges, and tangerines. I try to make it a point to to use these fresh organic foods as supplements to my breakfasts, lunches, and dinners that I cook. Therefore, instead of buying foods that comes from packages, I prepare most of my meals from fresh vegetables and fruits. I attribute my leanness due to my diet, and, other than walking a little bit during my daily routine, I do not exercise at all.
Second of all, having a healthy diet lowers the risk of many cancers. Many studies suggest the diets high in red meat and processed foods such as Cheezits, Goldfish Crackers, and Captain Krunch cereals increase risks of colon, breast, and pancreatic cancers. In addition, those who smoke dramatically increase their risk of lung cancer. The unhealthy habit of chewing tobacco can cause mouth cancer. Due to all of these risks, my parents, my family, and most of my relatives have chosen to eat mostly fresh foods with little or no red meat. Furthermore, we all abstain from smoking, tobacco, and even alcohol. Consequently, neither my relatives nor I have been diagnosed with any form of cancer. I have to believe that our healthy food choices are helping us to live cancer-free lives.
Finally, people who may be susceptible to mental illness can stabilize their brain chemistry through healthy food choices. A few years ago, I was diagnosed with clinical depression. I knew something was wrong since I had been experiencing sadness, negative emotions, and even thoughts of suicide. I went to the doctor who diagnosed me as being clinically depressed. She prescribed some medication for me and also suggested a special behavior-changing diet. I eliminated most processed sugars from my diet, for example. Moreover, I continued to stay away from most processed foods and red meats. Especially staying away from the processed sugars seemed to help stabilize my brain. Of course, the medication has helped me cope with depression, but my healthy diet is also helping me to stay mentally healthy.
To sum up, I agree that diet is most important for one’s health. As I stated, healthy diets reduce obesity, minimize cancer risks, and improve mental health.
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Grammar and spelling errors:
Line 3, column 516, Rule ID: ENGLISH_WORD_REPEAT_RULE
Message: Possible typo: you repeated a word
Suggestion: to
...d tangerines. I try to make it a point to to use these fresh organic foods as supple...
^^^^^
Line 3, column 809, Rule ID: LITTLE_BIT[1]
Message: Reduce redundancy by using 'little' or 'bit'.
Suggestion: little; bit
...e to my diet, and, other than walking a little bit during my daily routine, I do not exerc...
^^^^^^^^^^
Transition Words or Phrases used:
also, but, consequently, finally, first, furthermore, if, may, moreover, second, so, therefore, well, for example, in addition, of course, such as, first of all, in my opinion, to sum up
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 16.0 15.1003584229 106% => OK
Auxiliary verbs: 6.0 9.8082437276 61% => OK
Conjunction : 20.0 13.8261648746 145% => OK
Relative clauses : 10.0 11.0286738351 91% => OK
Pronoun: 61.0 43.0788530466 142% => Less pronouns wanted
Preposition: 71.0 52.1666666667 136% => OK
Nominalization: 6.0 8.0752688172 74% => OK
Performance on vocabulary words:
No of characters: 2848.0 1977.66487455 144% => OK
No of words: 579.0 407.700716846 142% => Less content wanted.
Chars per words: 4.91882556131 4.8611393121 101% => OK
Fourth root words length: 4.90534594407 4.48103885553 109% => OK
Word Length SD: 2.75610331597 2.67179642975 103% => OK
Unique words: 302.0 212.727598566 142% => OK
Unique words percentage: 0.521588946459 0.524837075471 99% => OK
syllable_count: 855.0 618.680645161 138% => OK
avg_syllables_per_word: 1.5 1.51630824373 99% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 20.0 9.59856630824 208% => Less pronouns wanted as sentence beginning.
Article: 4.0 3.08781362007 130% => OK
Subordination: 1.0 3.51792114695 28% => OK
Conjunction: 12.0 1.86738351254 643% => Less conjunction wanted as sentence beginning.
Preposition: 8.0 4.94265232975 162% => OK
Performance on sentences:
How many sentences: 37.0 20.6003584229 180% => OK
Sentence length: 15.0 20.1344086022 74% => The Avg. Sentence Length is relatively short.
Sentence length SD: 30.3901102671 48.9658058833 62% => OK
Chars per sentence: 76.972972973 100.406767564 77% => OK
Words per sentence: 15.6486486486 20.6045352989 76% => OK
Discourse Markers: 5.02702702703 5.45110844103 92% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 2.0 5.5376344086 36% => OK
Sentences with positive sentiment : 20.0 11.8709677419 168% => OK
Sentences with negative sentiment : 10.0 3.85842293907 259% => Less negative sentences wanted.
Sentences with neutral sentiment: 7.0 4.88709677419 143% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.16535218954 0.236089414692 70% => OK
Sentence topic coherence: 0.0461155024494 0.076458572812 60% => OK
Sentence topic coherence SD: 0.0593596156184 0.0737576698707 80% => OK
Paragraph topic coherence: 0.114149189412 0.150856017488 76% => OK
Paragraph topic coherence SD: 0.0688520613529 0.0645574589148 107% => OK
Essay readability:
automated_readability_index: 9.6 11.7677419355 82% => Automated_readability_index is low.
flesch_reading_ease: 64.71 58.1214874552 111% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 8.0 10.1575268817 79% => OK
coleman_liau_index: 10.96 10.9000537634 101% => OK
dale_chall_readability_score: 7.71 8.01818996416 96% => OK
difficult_words: 122.0 86.8835125448 140% => OK
linsear_write_formula: 6.0 10.002688172 60% => Linsear_write_formula is low.
gunning_fog: 8.0 10.0537634409 80% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
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Write the essay in 30 minutes.
Rates: 81.6666666667 out of 100
Scores by essay e-grader: 24.5 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.