it is better to relax by reading a book or watching a movie than doing physical exercise
Under the current tremendous pressure of work and study, many people choose to quietly read a book or watch a movie to relax, but I think the better way is to do physical exercise. There are some reasons and examples to illustrate my point of view.
Firstly, sports can keep us in a positive state of mind and secrete substances that make us happy. Physical exercise can directly improve and adjust the working ability and working condition of the brain, so that our brain can be more optimal. After exercise, the body secretes a substance called phenolphthalein, which relieves pain and makes you feel comfortable. It is now generally believed that exercise with moderate to high intensity, such as aerobics, running, mountain climbing, badminton, etc., can stimulate the secretion of phenolphthalein for more than 30 minutes. Due to the acceleration of metabolism, both people's appetite and sleep quality will be improved. It can even help people to relieve stress and unhappiness, improve mental health and achieve real relaxation. Adult dance classes are now very popular in many metropolises. Most of the trainees are company's staff and even management, whose work keeps flooding them with competition and pressure. Each of them is in a vicious cycle of physical and mental illness, generally suffering from depression. It is investigated that 80% of adults who participated in dance classes for more than a year had their own diseases eased, and the levels of their weight and sleep time to be normal.
Secondly, sports get rid of the sedentary environment, while reading a book and watching a movie not only does not move, but often burns the brain. Although we all know that exercise plays an important role in physical and psychological health and quality of life, we do not exercise, so we suffer from the bitter fruit of sedentary. Nowadays, young people are consuming more and more high-calorie foods and toxic substances. More and more children and adolescents are obese or overweight, which causes various diseases to follow. Today, the daily work of young people is usually sitting, so activities can only be carried out. During leisure time, however leisure activities dominated by leisure time are on mobile phones and computers, so-called digital leisure, such as online dramas and movies and mobile games. These new entertainment products are undoubtedly not all easy and casual, which make the spirit highly nervous and more harmful to the body and mind. Similarly, if you read a book for a long time, the emotion will inevitably change with the plot in the book, being happy or nervous. In the long run, it will not achieve the purpose of relaxation.
There is no doubt that reading and a part of the film will be of great benefit to enriching the brain and perfecting the mind, but these should not be based on the destruction of the body. More and more cervical diseases are caused by sedentary. we admire It should be regular exercise and appropriate digital leisure, relax in a healthier way, and let the body and mind develop more scientifically.
In summary, I claim that doing exercise is a better way to relax than reading a book or watching a movie.
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Grammar and spelling errors:
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...amples to illustrate my point of view. Firstly, sports can keep us in a positiv...
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...ir weight and sleep time to be normal. Secondly, sports get rid of the sedentar...
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...not achieve the purpose of relaxation. There is no doubt that reading and a par...
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...vical diseases are caused by sedentary. we admire It should be regular exercise an...
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... and mind develop more scientifically. In summary, I claim that doing exercise ...
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Transition Words or Phrases used:
but, first, firstly, however, if, second, secondly, similarly, so, while, i think, in summary, no doubt, such as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 23.0 15.1003584229 152% => OK
Auxiliary verbs: 12.0 9.8082437276 122% => OK
Conjunction : 40.0 13.8261648746 289% => Less conjunction wanted
Relative clauses : 12.0 11.0286738351 109% => OK
Pronoun: 30.0 43.0788530466 70% => OK
Preposition: 53.0 52.1666666667 102% => OK
Nominalization: 12.0 8.0752688172 149% => OK
Performance on vocabulary words:
No of characters: 2690.0 1977.66487455 136% => OK
No of words: 526.0 407.700716846 129% => OK
Chars per words: 5.11406844106 4.8611393121 105% => OK
Fourth root words length: 4.78901763229 4.48103885553 107% => OK
Word Length SD: 3.2844602984 2.67179642975 123% => OK
Unique words: 283.0 212.727598566 133% => OK
Unique words percentage: 0.538022813688 0.524837075471 103% => OK
syllable_count: 846.9 618.680645161 137% => OK
avg_syllables_per_word: 1.6 1.51630824373 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 8.0 9.59856630824 83% => OK
Article: 3.0 3.08781362007 97% => OK
Subordination: 5.0 3.51792114695 142% => OK
Conjunction: 5.0 1.86738351254 268% => Less conjunction wanted as sentence beginning.
Preposition: 5.0 4.94265232975 101% => OK
Performance on sentences:
How many sentences: 22.0 20.6003584229 107% => OK
Sentence length: 23.0 20.1344086022 114% => OK
Sentence length SD: 53.1109862411 48.9658058833 108% => OK
Chars per sentence: 122.272727273 100.406767564 122% => OK
Words per sentence: 23.9090909091 20.6045352989 116% => OK
Discourse Markers: 5.09090909091 5.45110844103 93% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 5.0 5.5376344086 90% => OK
Sentences with positive sentiment : 12.0 11.8709677419 101% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 5.0 4.88709677419 102% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.276226273426 0.236089414692 117% => OK
Sentence topic coherence: 0.0761727122711 0.076458572812 100% => OK
Sentence topic coherence SD: 0.135011971786 0.0737576698707 183% => OK
Paragraph topic coherence: 0.240802246545 0.150856017488 160% => OK
Paragraph topic coherence SD: 0.195875026928 0.0645574589148 303% => More connections among paragraphs wanted.
Essay readability:
automated_readability_index: 14.6 11.7677419355 124% => OK
flesch_reading_ease: 48.13 58.1214874552 83% => OK
smog_index: 8.8 6.10430107527 144% => OK
flesch_kincaid_grade: 12.3 10.1575268817 121% => OK
coleman_liau_index: 12.65 10.9000537634 116% => OK
dale_chall_readability_score: 9.07 8.01818996416 113% => OK
difficult_words: 143.0 86.8835125448 165% => OK
linsear_write_formula: 18.5 10.002688172 185% => OK
gunning_fog: 11.2 10.0537634409 111% => OK
text_standard: 13.0 10.247311828 127% => OK
What are above readability scores?
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Rates: 90.0 out of 100
Scores by essay e-grader: 27.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.