Now more than ever, people are aware of the importance of good health. Unfortunately, many have poor
lifestyle habits that are difficult to break. It is crucial for people to adopt better physical and dietary
routines if they expect to improve their health. Which of the following do you think is the best way to
stay in good health?
- Participating in group sports
- Learning how to cook healthy meals
- Joining a gym and following a strict exercise routine
Happiness lies first of all in health. If the person is healthy, then he will be able to handle the odds of life. In modern society people have bad eating and sleeping habits. They work late in night and get up late which disturbs the biological clock and in turn sleep cycle will be disrupted. Not getting enough sleep is the biggest cause of deteriorating health and if paired with bad eating habit ( like eating fast foods ) then these are steps towards diseases.
In my view, learning to cook and eat healthy meal is the best way to stay healthy in long term. I remember, when I had my first baby after that I got fat, so I started going to gym and follow the strict exercise schedule. Definitely, after that I came back to my shape but after I stopped going to gym I was on the same track of Obesity. Then I learned the science of cooking healthy food. Whenever you try to cook healthy, you try to watch the calories added, fat included, energy and protein provided, thinking about all these factors make you more conscious about health.
As the Global Covid-19 pandemic continues, dine in restaurants are closed or have limited seats. This is the ideal opportunity to try cooking healthy meals at home. When we cook at home, we have more control over ingredients. By cooking for yourself, you can ensure you and your family eats fresh and wholesome diet. The cornerstone of healthy diet is eating food as close as nature made it. This added with some exercise daily makes person healthy and fit.
However, only eating healthy food and some of exercise cannot make you healthy if you does not have mental peace. In today's world everyone is struggling with stress of different kinds, so calming mind with meditation is also a mandatory thing to gain a healthy life.
So, in nutshell, having a practice of cooking and eating healthy food, good sleep, little exercise daily with meditation is a recipe to healthy life.
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Grammar and spelling errors:
Line 1, column 401, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...alth and if paired with bad eating habit like eating fast foods then these are s...
^^
Line 1, column 425, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...bad eating habit like eating fast foods then these are steps towards diseases. ...
^^
Line 3, column 429, Rule ID: POSSESIVE_APOSTROPHE[1]
Message: Possible typo: apostrophe is missing. Did you mean 'makes'' or 'make's'?
Suggestion: makes'; make's
...it. This added with some exercise daily makes person healthy and fit. However, only ...
^^^^^
Line 4, column 87, Rule ID: NON3PRS_VERB[4]
Message: The pronoun 'you' must be used with a non-third-person form of a verb: 'do'
Suggestion: do
...exercise cannot make you healthy if you does not have mental peace. In todays world ...
^^^^
Transition Words or Phrases used:
also, but, first, however, if, so, then, first of all, in my view
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 13.0 15.1003584229 86% => OK
Auxiliary verbs: 4.0 9.8082437276 41% => OK
Conjunction : 14.0 13.8261648746 101% => OK
Relative clauses : 5.0 11.0286738351 45% => More relative clauses wanted.
Pronoun: 31.0 43.0788530466 72% => OK
Preposition: 46.0 52.1666666667 88% => OK
Nominalization: 3.0 8.0752688172 37% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1582.0 1977.66487455 80% => OK
No of words: 341.0 407.700716846 84% => More content wanted.
Chars per words: 4.63929618768 4.8611393121 95% => OK
Fourth root words length: 4.29722995808 4.48103885553 96% => OK
Word Length SD: 2.34622433302 2.67179642975 88% => OK
Unique words: 198.0 212.727598566 93% => More unique words wanted.
Unique words percentage: 0.58064516129 0.524837075471 111% => OK
syllable_count: 487.8 618.680645161 79% => OK
avg_syllables_per_word: 1.4 1.51630824373 92% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 7.0 9.59856630824 73% => OK
Article: 1.0 3.08781362007 32% => OK
Subordination: 6.0 3.51792114695 171% => OK
Conjunction: 0.0 1.86738351254 0% => OK
Preposition: 6.0 4.94265232975 121% => OK
Performance on sentences:
How many sentences: 19.0 20.6003584229 92% => OK
Sentence length: 17.0 20.1344086022 84% => The Avg. Sentence Length is relatively short.
Sentence length SD: 40.6766180701 48.9658058833 83% => OK
Chars per sentence: 83.2631578947 100.406767564 83% => OK
Words per sentence: 17.9473684211 20.6045352989 87% => OK
Discourse Markers: 3.42105263158 5.45110844103 63% => OK
Paragraphs: 5.0 4.53405017921 110% => OK
Language errors: 4.0 5.5376344086 72% => OK
Sentences with positive sentiment : 12.0 11.8709677419 101% => OK
Sentences with negative sentiment : 5.0 3.85842293907 130% => OK
Sentences with neutral sentiment: 2.0 4.88709677419 41% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.0702335487458 0.236089414692 30% => The similarity between the topic and the content is low.
Sentence topic coherence: 0.0244195759678 0.076458572812 32% => Sentence topic similarity is low.
Sentence topic coherence SD: 0.0299216260813 0.0737576698707 41% => Sentences are similar to each other.
Paragraph topic coherence: 0.0412305536927 0.150856017488 27% => Maybe some paragraphs are off the topic.
Paragraph topic coherence SD: 0.0270940857166 0.0645574589148 42% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 9.4 11.7677419355 80% => Automated_readability_index is low.
flesch_reading_ease: 71.14 58.1214874552 122% => OK
smog_index: 3.1 6.10430107527 51% => Smog_index is low.
flesch_kincaid_grade: 7.6 10.1575268817 75% => OK
coleman_liau_index: 9.34 10.9000537634 86% => OK
dale_chall_readability_score: 7.26 8.01818996416 91% => OK
difficult_words: 60.0 86.8835125448 69% => More difficult words wanted.
linsear_write_formula: 7.5 10.002688172 75% => OK
gunning_fog: 8.8 10.0537634409 88% => OK
text_standard: 8.0 10.247311828 78% => OK
What are above readability scores?
---------------------
It is not exactly right on the topic in the view of e-grader. Maybe there is a wrong essay topic.
Rates: 3.33333333333 out of 100
Scores by essay e-grader: 1.0 Out of 30
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.