Advice on how to reduce stress

An increasingly progressive and developing society requires people to constantly strive, which has caused people to experience a lot of stress at work or in the study and I have some advice to reduce stress. First of all, you need to have a healthy diet and regular exercise when you have time. Eating healthy without using stimulants to make your body healthier and more agile, and exercising to increase resistance and endurance to help you face a lot of pressure, limit fatigue and stress. Secondly, try to make your mind and body as relaxed as possible. When you are too active, your body and mind fall into a state of fatigue and cannot sleep well, so you need to do some simple relaxing body massages, use aromatherapy or listen to soft music to relax. Finally, you should do what you love and have a positive, optimistic mindset. You try to take a time to be able to temporarily put work aside to do something you enjoy such as watching TV, reading stories, cooking,... and if you are depressed, under pressure, you try to encourage yourself so that you don't remember unpleasant things, instead, you can join volunteer clubs to help people in need or go on a short trip that helps you live optimistically, love life, and reduce stress. In conclusion, there is a lot of advice for those who want to reduce stress and you can consider following the above or consulting the advice of someone you know.