164 People do many different things to stay healthy. What do you do for good health? Use specific reasons and examples to support your answer.

Certainly the most important thing in Individuals' lives is health. Generally, health known as a gift to us. It seems to me that, Having healthy body and mind a person can dose every things, On the other hand lack of health in a person's life, will have severe influences and he will not be able to enjoy from his life. All in all, each person regarding to his circumstance has different idea about the ways of being healthy. Of course, there are a variety of choices for people to remain healthy. In my view point, some of the best actions for having a healthy body are eating healthy food, exercising regularly, and being happy.

First item I always take care about that is eating healthy food. Nowadays our lives are in rush, majority of people are in a hurry, they do not have enough time for cooking good meal. So that, people find fast foods as a best choice. On the other hand, some of the people including me believe that, the food which is eaten should be nutritious and healthy. Because healthy food can guaranty our healthy lives. For example, ten years ago I had some friends, some of them were very careless and did not pay attention to their meals, on the contrary some of them heed to what they ate. Today, when I see them the effects of their eating habit are obvious. Who ate fast food and did not care about foods are fat and have obesity and vulnerable to illness, but other are in a good shape and fresh body. Thus, I am convinced that eating healthy food is effective.

Second Item for having healthy body is doing exercise regularly. Scientists believe that the main factor in health is exercise. Doubtless, all of us had experienced that, having a regular exercise, we have better physical condition and our body is ready to do every thing and is not exhausted. As an instance, I myself have been doing several sports in a week since two years ago, in this period I have became sick much less than before. Therefore, I am positive that having regular exercise can help us to have healthy body.

Last but not least is being happy. Although, seemingly being happy has no relation with our health, all of the scientists unanimously agreed that one of the main factors in health, is our spirit. For instance, last week in an article I read that, being happy has positive effect on our body's cells. The article mentioned that, people who are happy are vulnerable to illnesses less than others and live longer. Consequently, I am concerned that, for being healthy we should be happy.

In my opinion, there are several ways for being healthy. Ways such as having healthy food diet, and doing exercise regularly, and in addition being happy and having joyful spirit are the best ways for having a healthy body. We should remember that, without a healthy body we have nothing.