In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What are the causes of these problems and what measure could be taken to solve them?
It is true that further of people weather adolescents or children are in poor health and shape in order to being overweight is a huge issue today. There are a variety of possible reason for this, but steps definitely can be taken to tackle these problems.
By my reckoning, three main factors are to blame for the way people exceed in weight and harm their well-ness. Firstly, it seems to me that people do become accustomed to sedentary lifestyles. At work, at home, and even throughout our daily shopping we avoid to employ handy routines as well as we carry out our tasks without any displacement. Secondly, many people refuse to maintain a healthy weight as they must have a suitable eating habits. For example, skipping breakfast in the morning can lead you to overeating as you will be much hungrier later. Finally, sometimes, when stress take over our lives, everything such as our shape conditions other than our mental health may fall apart. For some people, when minds get cluttered they tent to eat more than usual unconsciously.
Obesity and being overweight are the issues that can certainly be improved. I believe that the first way to lose weight is to eat plenty of fruits and vegetables that comprise vital nutrients. Other than that, people must try to consume less fast foods and prepacked foods that are higher in fat, sugars and salts. Also, health authorities recommend that exercise is by far the best way to reduce weight. Burning calories and working off the fat will help people look better. For instance, walking briskly and aerobic exercise also raise your heart rate and thus burn calories. At the same time, it is important to have sufficient enough sleep at night in order to sleep deficiency or oversleeping both noticeably affect figures.
In conclusion, people will continue to face excessive weight and endanger their health unless they tend to observe potential schemes that are vital for their frame and well-being.
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Grammar and spelling errors:
Line 3, column 254, Rule ID: ADMIT_ENJOY_VB[1]
Message: This verb is used with the gerund form: 'avoid employing'.
Suggestion: avoid employing
...d even throughout our daily shopping we avoid to employ handy routines as well as we carry out ...
^^^^^^^^^^^^^^^
Line 3, column 305, Rule ID: CONFUSION_OF_OUR_OUT[1]
Message: Did you mean 'our'?
Suggestion: our
...ploy handy routines as well as we carry out our tasks without any displacement. Sec...
^^^
Line 3, column 439, Rule ID: A_PLURAL[2]
Message: Don't use indefinite articles with plural words. Did you mean 'habit'?
Suggestion: habit
...ght as they must have a suitable eating habits. For example, skipping breakfast in the...
^^^^^^
Transition Words or Phrases used:
also, but, finally, first, firstly, if, look, may, second, secondly, so, thus, well, for example, for instance, in conclusion, in fact, such as, as well as, it is true
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 17.0 13.1623246493 129% => OK
Auxiliary verbs: 9.0 7.85571142285 115% => OK
Conjunction : 15.0 10.4138276553 144% => OK
Relative clauses : 11.0 7.30460921844 151% => OK
Pronoun: 33.0 24.0651302605 137% => Less pronouns wanted
Preposition: 38.0 41.998997996 90% => OK
Nominalization: 2.0 8.3376753507 24% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 1632.0 1615.20841683 101% => OK
No of words: 330.0 315.596192385 105% => OK
Chars per words: 4.94545454545 5.12529762239 96% => OK
Fourth root words length: 4.26214759535 4.20363070211 101% => OK
Word Length SD: 2.5461038133 2.80592935109 91% => OK
Unique words: 209.0 176.041082164 119% => OK
Unique words percentage: 0.633333333333 0.561755894193 113% => OK
syllable_count: 495.0 506.74238477 98% => OK
avg_syllables_per_word: 1.5 1.60771543086 93% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 4.0 5.43587174349 74% => OK
Article: 0.0 2.52805611222 0% => OK
Subordination: 2.0 2.10420841683 95% => OK
Conjunction: 2.0 0.809619238477 247% => Less conjunction wanted as sentence beginning.
Preposition: 5.0 4.76152304609 105% => OK
Performance on sentences:
How many sentences: 17.0 16.0721442886 106% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 29.4114117626 49.4020404114 60% => The essay contains lots of sentences with the similar length. More sentence varieties wanted.
Chars per sentence: 96.0 106.682146367 90% => OK
Words per sentence: 19.4117647059 20.7667163134 93% => OK
Discourse Markers: 9.82352941176 7.06120827912 139% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 3.0 5.01903807615 60% => OK
Sentences with positive sentiment : 6.0 8.67935871743 69% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 6.0 3.4128256513 176% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.147674014197 0.244688304435 60% => OK
Sentence topic coherence: 0.0465942981168 0.084324248473 55% => OK
Sentence topic coherence SD: 0.0353653184934 0.0667982634062 53% => OK
Paragraph topic coherence: 0.100398219814 0.151304729494 66% => OK
Paragraph topic coherence SD: 0.0235510810739 0.056905535591 41% => Paragraphs are similar to each other. Some content may get duplicated or it is not exactly right on the topic.
Essay readability:
automated_readability_index: 11.6 13.0946893788 89% => Automated_readability_index is low.
flesch_reading_ease: 60.65 50.2224549098 121% => OK
smog_index: 3.1 7.44779559118 42% => Smog_index is low.
flesch_kincaid_grade: 9.5 11.3001002004 84% => OK
coleman_liau_index: 11.43 12.4159519038 92% => OK
dale_chall_readability_score: 8.45 8.58950901804 98% => OK
difficult_words: 81.0 78.4519038076 103% => OK
linsear_write_formula: 11.0 9.78957915832 112% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 10.0 10.7795591182 93% => OK
What are above readability scores?
---------------------
Rates: 89.8876404494 out of 100
Scores by essay e-grader: 8.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.