Experts claim that if older people do more exercise they will be healthier and happier. However, many elderly people suffer from a lack of fitness.
What are the causes of this and what are some possible solutions?
The mental and physical health of the elderly has always been of great importance to their loved ones. Experts have opined that exercise would be beneficial for them, however, due physical infirmity and loneliness, they may lead sedentary lives. This could be helped with improving their nutrition, as well as introducing new and engaging physical activities to them.
As we get older, the physical ailments one suffers from increase in number and severity. The body’s ability to repair itself reduces, causing a spike in age related illnesses, such as osteoarthiritis, pulmonary diseases, and diabetes. These further inhibit the mobility of the person, as they may be suffering from chronic pain. They also do not consider the alterations necessary for an aging body, and thus, may be consuming an unhealthy diet, leading to a reduced level of fitness. Recently, many older people tend to live alone, contributing further to poorer mental health.
A possible solution, thus, would be to monitor any illnesses, and increase physical activity. The elderly often engage in sedentary hobbies, such as watching television, reading, etc, which leaves little time for exercise. Encouraging them to participate in group outdoor activities, such as bird watching, would serve the purpose of socializing, as well as introduce more exercise into their schedule. Motivating them to take an interest in their diet and nutrition would also be beneficial. As they see their efforts bearing fruit and their illnesses and general well-being improving, they will be further motivated to continue.
In conclusion, many aged people live sedentary lifestyles due to ailments, improper nutrition and inactive hobbies. Encouraging them to participate in activities they can socialize in, while also exercising, and taking more care of their nutrition, could be beneficial for improving their mental health and physical fitness.
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Transition Words or Phrases used:
also, but, however, if, may, so, thus, well, while, in conclusion, such as, as well as
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 10.0 13.1623246493 76% => OK
Auxiliary verbs: 11.0 7.85571142285 140% => OK
Conjunction : 13.0 10.4138276553 125% => OK
Relative clauses : 2.0 7.30460921844 27% => More relative clauses wanted.
Pronoun: 24.0 24.0651302605 100% => OK
Preposition: 30.0 41.998997996 71% => OK
Nominalization: 6.0 8.3376753507 72% => OK
Performance on vocabulary words:
No of characters: 1629.0 1615.20841683 101% => OK
No of words: 294.0 315.596192385 93% => More content wanted.
Chars per words: 5.54081632653 5.12529762239 108% => OK
Fourth root words length: 4.14082457966 4.20363070211 99% => OK
Word Length SD: 2.85319820017 2.80592935109 102% => OK
Unique words: 173.0 176.041082164 98% => OK
Unique words percentage: 0.58843537415 0.561755894193 105% => OK
syllable_count: 513.9 506.74238477 101% => OK
avg_syllables_per_word: 1.7 1.60771543086 106% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 5.0 5.43587174349 92% => OK
Article: 5.0 2.52805611222 198% => OK
Subordination: 6.0 2.10420841683 285% => Less adverbial clause wanted.
Conjunction: 4.0 0.809619238477 494% => Less conjunction wanted as sentence beginning.
Preposition: 1.0 4.76152304609 21% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 15.0 16.0721442886 93% => OK
Sentence length: 19.0 20.2975951904 94% => OK
Sentence length SD: 34.639091597 49.4020404114 70% => OK
Chars per sentence: 108.6 106.682146367 102% => OK
Words per sentence: 19.6 20.7667163134 94% => OK
Discourse Markers: 5.73333333333 7.06120827912 81% => OK
Paragraphs: 4.0 4.38176352705 91% => OK
Language errors: 0.0 5.01903807615 0% => OK
Sentences with positive sentiment : 9.0 8.67935871743 104% => OK
Sentences with negative sentiment : 5.0 3.9879759519 125% => OK
Sentences with neutral sentiment: 1.0 3.4128256513 29% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.188870259687 0.244688304435 77% => OK
Sentence topic coherence: 0.0648704458285 0.084324248473 77% => OK
Sentence topic coherence SD: 0.0327449206965 0.0667982634062 49% => Sentences are similar to each other.
Paragraph topic coherence: 0.115692298829 0.151304729494 76% => OK
Paragraph topic coherence SD: 0.0331689842463 0.056905535591 58% => OK
Essay readability:
automated_readability_index: 14.5 13.0946893788 111% => OK
flesch_reading_ease: 43.73 50.2224549098 87% => OK
smog_index: 11.2 7.44779559118 150% => OK
flesch_kincaid_grade: 11.9 11.3001002004 105% => OK
coleman_liau_index: 14.85 12.4159519038 120% => OK
dale_chall_readability_score: 9.63 8.58950901804 112% => OK
difficult_words: 94.0 78.4519038076 120% => OK
linsear_write_formula: 9.0 9.78957915832 92% => OK
gunning_fog: 9.6 10.1190380762 95% => OK
text_standard: 15.0 10.7795591182 139% => OK
What are above readability scores?
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Rates: 78.6516853933 out of 100
Scores by essay e-grader: 7.0 Out of 9
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.