Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
These days, there is an ongoing debate between people about doing exercise is substantial to health while some believe that balance diet is also vital to stay healthy. While it possible to claim that, both, exercise and a balanced diet are extremely important. In this essay, I shall explain my point of view by analyzing both sides of the argument.
To begin with, I would like to state that health benefits of doing regular exercise and physical activity are hard to ignore. There are many types of physical activity, including swimming, running, jogging and dancing, these exercise make individually physically and mentally strong. For example, its improve the mood, decreases the feeling of depression, anxiety and stress.
In Continuation to the above point, I would also like to state that regular exercise help to increase energy level and reduce the risk of chronic diseases. According to the study conducted by the medical council of India, it was found that those who are doing exercise regularly having better memory, improved sleep quality and weight maintain as compared to those who are not doing exercise. To illustrate, daily physical activity reduce the risk of developing the diseases.
Those who argue for Well- balanced diet provides vital vitamins, minerals and nutrients to keep the body and brain healthy having a different view and say that it can actually be a good thing. Firstly, it is claimed that balanced diet is save from the fatal ailments and control body weight. But, in my opinion both plays the big role to achieve healthy lifestyle.
While there are strong arguments on both sides of the cases, my personal opinion is that balanced diet and regular exercise both having great significance to achieve individual's healthy lifestyle. Hence, both practices can improve stability and help prevent falls.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2021-11-09 | soji_kab@hotmail.com | 77 | view |
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Grammar and spelling errors:
Line 9, column 65, Rule ID: PERSONAL_OPINION_FRIENDSHIP[1]
Message: Use simply 'opinion'.
Suggestion: opinion
...rguments on both sides of the cases, my personal opinion is that balanced diet and regular exerc...
^^^^^^^^^^^^^^^^
Transition Words or Phrases used:
actually, also, but, first, firstly, hence, if, so, well, while, for example, in my opinion, to begin with
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 14.0 10.5418719212 133% => OK
Auxiliary verbs: 5.0 6.10837438424 82% => OK
Conjunction : 13.0 8.36945812808 155% => OK
Relative clauses : 11.0 5.94088669951 185% => OK
Pronoun: 25.0 20.9802955665 119% => OK
Preposition: 37.0 31.9359605911 116% => OK
Nominalization: 4.0 5.75862068966 69% => OK
Performance on vocabulary words:
No of characters: 1551.0 1207.87684729 128% => OK
No of words: 299.0 242.827586207 123% => OK
Chars per words: 5.1872909699 5.00649968141 104% => OK
Fourth root words length: 4.1583189471 3.92707691288 106% => OK
Word Length SD: 2.51229123565 2.71678728327 92% => OK
Unique words: 168.0 139.433497537 120% => OK
Unique words percentage: 0.561872909699 0.580463131201 97% => OK
syllable_count: 495.9 379.143842365 131% => OK
avg_syllables_per_word: 1.7 1.57093596059 108% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 10.0 4.6157635468 217% => Less pronouns wanted as sentence beginning.
Article: 0.0 1.56157635468 0% => OK
Subordination: 2.0 1.71428571429 117% => OK
Conjunction: 0.0 0.931034482759 0% => OK
Preposition: 6.0 3.65517241379 164% => OK
Performance on sentences:
How many sentences: 14.0 12.6551724138 111% => OK
Sentence length: 21.0 20.5024630542 102% => OK
Sentence length SD: 51.8057596672 50.4703680194 103% => OK
Chars per sentence: 110.785714286 104.977214359 106% => OK
Words per sentence: 21.3571428571 20.9669160288 102% => OK
Discourse Markers: 7.57142857143 7.25397266985 104% => OK
Paragraphs: 5.0 4.12807881773 121% => OK
Language errors: 1.0 5.33497536946 19% => OK
Sentences with positive sentiment : 10.0 6.9802955665 143% => OK
Sentences with negative sentiment : 4.0 2.75862068966 145% => OK
Sentences with neutral sentiment: 0.0 2.91625615764 0% => More facts, knowledge or examples wanted.
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.279443844734 0.242375264174 115% => OK
Sentence topic coherence: 0.0922696303124 0.0925447433944 100% => OK
Sentence topic coherence SD: 0.0874430983418 0.071462118173 122% => OK
Paragraph topic coherence: 0.156801058649 0.151781067708 103% => OK
Paragraph topic coherence SD: 0.101955880479 0.0609392437508 167% => OK
Essay readability:
automated_readability_index: 13.7 12.6369458128 108% => OK
flesch_reading_ease: 41.7 53.1260098522 78% => OK
smog_index: 8.8 6.54236453202 135% => OK
flesch_kincaid_grade: 12.7 10.9458128079 116% => OK
coleman_liau_index: 12.82 11.5310837438 111% => OK
dale_chall_readability_score: 8.74 8.32886699507 105% => OK
difficult_words: 77.0 55.0591133005 140% => OK
linsear_write_formula: 11.0 9.94827586207 111% => OK
gunning_fog: 10.4 10.3980295567 100% => OK
text_standard: 13.0 10.5123152709 124% => OK
What are above readability scores?
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Rates: 77.7777777778 out of 100
Scores by essay e-grader: 70.0 Out of 90
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Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.