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Post date	Users	Rates	Content
2019-11-16	jason Lou	11	Check this topic
2019-05-19	kunzhang	84	Check this topic
2019-10-26	jreemy	61	Check this topic
2019-12-11	tharushika	67	Check this topic
2019-05-12	nguyenvoanhhoa	61	Check this topic
2019-10-26	jreemy	61	Check this topic
2019-10-26	jreemy	84	Check this topic
2019-10-15	Thu Mo	11	Check this topic
2019-07-17	vivukhue	78	Check this topic
2019-10-25	lyu yi	56	Check this topic
2019-05-05	Doesn'tV	11	Check this topic
2020-01-12	ppatel	56	Check this topic
2020-01-12	ppatel	61	Check this topic
2020-01-12	ppatel	61	Check this topic
2019-08-02	LIMIAO	78	Check this topic

Topic title: The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

Topic category: IELTS Writing Task I - IELTS Academic