Paleo diets, in which one eats how early hominids (human ancestors) did, are becoming increasingly popular. Proponents claim our bodies evolved to eat these types of food, especially bone broth, a soup made by cooking animal bones for several hours. They believe it has many health-promoting nutrients, such as cartilage, which can heal our joints, and chondroitin, which promotes nerve regeneration. Skeptics point out that ingested cartilage can’t replenish cartilage in your knees or elbows and ingested chondroitin doesn’t make our brains any healthier. Yet, there is strong anecdotal evidence that people who consume bone broth have fewer metabolic and inflammatory diseases than those who don’t. Therefore, ancient humans knew something about our physiology that we don’t, and that by emulating the way they ate, we can cure many chronic illnesses.
The modern paleo diet, like all fad diets, has some basis in science, but picks and chooses, exaggerates, and misrepresents data to suit its needs. they promote all of the benefits without looking at or downplaying any of the negatives
Proponents of the diet like to claim our ancient ancestors knew something we didn't in choosing their diet. it is more likely that they were making do with what they had. it isn't like today where one can drive down to the supermarket and pick out any food one's heart desires. neolithic humans ate what they could literally get their hands on. food was scare in the Stone Age, and all the effort it took to bring down game back then meant that nothing was going to be wasted. So early man would use every single part of a kill. we today can afford to throw away bone and entrails, whereas our ancestors had to get every calorie they could out of an animal. if through some magic or science we brought a neolithic hominid to today. they would probably not choose to continue eating every part of the animal, instead opting for the more desirable cuts of meat simply because they provided more calories and generally taste better.
they make claims that bone broth has several healing powers, relating to joint health, help with brain activity, and cut down heart issues. Realistically, this would have little to do with diet and everything to do with early man's physical activity. our ancestor's didn't sit at a desk job for eight hours a day, they exhaustion hunted and performed hard manual labor. Supports only have anecdotal evidence to back up these outlandish claim. There are however, concrete facts such; our ancestors being significantly shorter and living only shorter less healthy lives then we currently do.
The placebo effect is also probably in full effect here. if you are eating a diet that is supposedly far more healthy for you, you will probably actually feel more vigorous. one must also not forget that by going on a diet one is making a conscious decision to monitor what they eat, and are thus much less likely to eat unhealthy foods.
While paleo does have some benefits, they are wildly exaggerated to the point of being lies. what is more likely happening is that dieters are now more conscious of they consume. Until dietians come out and say that we should live like our primitive ancestors, I'll personally be sticking with healthy varied diet afforded to use in these modern times.
| Post date | Users | Rates | Link to Content |
|---|---|---|---|
| 2020-01-15 | Advaidhaa Nagarajan | 50 | view |
| 2019-11-26 | Munia Ferdoushi | 66 | view |
| 2019-10-09 | the_akhilguntur | 54 | view |
| 2019-09-28 | Throax | 50 | view |
- Science and technology will one day be able to solve all of society’s problems. 83
- Understanding the past is of little use to those in current positions of leadership. 16
- Discussing controversial topics with those with contrasting views is not useful because very few people change their mind when questioned about their core beliefs. 75
- Some people believe that it is helpful to view a challenging situation as an opportunity forpersonal growth. Others believe that reimagining challenging situations this way occupiestoo much of the focus one needs to face challenges effectively. 54
- Paleo diets, in which one eats how early hominids (human ancestors) did, are becoming increasingly popular. Proponents claim our bodies evolved to eat these types of food, especially bone broth, a soup made by cooking animal bones for several hours. They 77
Grammar and spelling errors:
Line 1, column 150, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: They
... misrepresents data to suit its needs. they promote all of the benefits without loo...
^^^^
Line 1, column 163, Rule ID: ALL_OF_THE[1]
Message: Simply use 'all the'.
Suggestion: all the
...s data to suit its needs. they promote all of the benefits without looking at or downplay...
^^^^^^^^^^
Line 1, column 237, Rule ID: WHITESPACE_RULE
Message: Possible typo: you repeated a whitespace
Suggestion:
...g at or downplaying any of the negatives Proponents of the diet like to claim our...
^^^^
Line 3, column 78, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: didn't
...our ancient ancestors knew something we didnt in choosing their diet. it is more like...
^^^^^
Line 3, column 108, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: It
...ething we didnt in choosing their diet. it is more likely that they were making do...
^^
Line 3, column 171, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: It
...they were making do with what they had. it isnt like today where one can drive dow...
^^
Line 3, column 174, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: isn't
...y were making do with what they had. it isnt like today where one can drive down to ...
^^^^
Line 3, column 256, Rule ID: ONES[1]
Message: Did you mean 'one's'?
Suggestion: one's
...o the supermarket and pick out any food ones heart desires. neolithic humans ate wha...
^^^^
Line 3, column 276, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Neolithic
...d pick out any food ones heart desires. neolithic humans ate what they could literally ge...
^^^^^^^^^
Line 3, column 527, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: We
... would use every single part of a kill. we today can afford to throw away bone and...
^^
Line 3, column 656, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: If
...ry calorie they could out of an animal. if through some magic or science we brough...
^^
Line 3, column 730, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: They
...e brought a neolithic hominid to today. they would probably not choose to continue e...
^^^^
Line 5, column 1, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: They
... calories and generally taste better. they make claims that bone broth has several...
^^^^
Line 5, column 251, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: Our
...o do with early mans physical activity. our ancestors didnt sit at a desk job for e...
^^^
Line 5, column 265, Rule ID: EN_CONTRACTION_SPELLING
Message: Possible spelling mistake found
Suggestion: didn't
...y mans physical activity. our ancestors didnt sit at a desk job for eight hours a day...
^^^^^
Line 5, column 566, Rule ID: LESS_MORE_THEN[1]
Message: Did you mean 'than'?
Suggestion: than
... living only shorter less healthy lives then we currently do. The placebo effect ...
^^^^
Line 7, column 58, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: If
...t is also probably in full effect here. if you are eating a diet that is supposedl...
^^
Line 7, column 175, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: One
...l probably actually feel more vigorous. one must also not forget that by going on a...
^^^
Line 9, column 94, Rule ID: UPPERCASE_SENTENCE_START
Message: This sentence does not start with an uppercase letter
Suggestion: What
...exaggerated to the point of being lies. what is more likely happening is that dieter...
^^^^
Line 9, column 262, Rule ID: ILL_I_LL[1]
Message: Did you mean 'I'll'?
Suggestion: I'll
...ould live like our primitive ancestors, Ill personally be sticking with healthy var...
^^^
Transition Words or Phrases used:
actually, also, but, however, if, look, so, then, thus, whereas, while, what is more
Attributes: Values AverageValues Percentages(Values/AverageValues)% => Comments
Performance on Part of Speech:
To be verbs : 18.0 19.5258426966 92% => OK
Auxiliary verbs: 10.0 12.4196629213 81% => OK
Conjunction : 15.0 14.8657303371 101% => OK
Relative clauses : 8.0 11.3162921348 71% => More relative clauses wanted.
Pronoun: 41.0 33.0505617978 124% => Less pronouns wanted
Preposition: 54.0 58.6224719101 92% => OK
Nominalization: 4.0 12.9106741573 31% => More nominalizations (nouns with a suffix like: tion ment ence ance) wanted.
Performance on vocabulary words:
No of characters: 2025.0 2235.4752809 91% => OK
No of words: 427.0 442.535393258 96% => OK
Chars per words: 4.74238875878 5.05705443957 94% => OK
Fourth root words length: 4.54576487731 4.55969084622 100% => OK
Word Length SD: 2.33150847087 2.79657885939 83% => OK
Unique words: 250.0 215.323595506 116% => OK
Unique words percentage: 0.585480093677 0.4932671777 119% => OK
syllable_count: 629.1 704.065955056 89% => OK
avg_syllables_per_word: 1.5 1.59117977528 94% => OK
A sentence (or a clause, phrase) starts by:
Pronoun: 12.0 6.24550561798 192% => OK
Article: 2.0 4.99550561798 40% => OK
Subordination: 4.0 3.10617977528 129% => OK
Conjunction: 5.0 1.77640449438 281% => Less conjunction wanted as sentence beginning.
Preposition: 2.0 4.38483146067 46% => More preposition wanted as sentence beginning.
Performance on sentences:
How many sentences: 21.0 20.2370786517 104% => OK
Sentence length: 20.0 23.0359550562 87% => OK
Sentence length SD: 43.6286639431 60.3974514979 72% => OK
Chars per sentence: 96.4285714286 118.986275619 81% => OK
Words per sentence: 20.3333333333 23.4991977007 87% => OK
Discourse Markers: 4.0 5.21951772744 77% => OK
Paragraphs: 5.0 4.97078651685 101% => OK
Language errors: 20.0 7.80617977528 256% => Less language errors wanted.
Sentences with positive sentiment : 8.0 10.2758426966 78% => OK
Sentences with negative sentiment : 6.0 5.13820224719 117% => OK
Sentences with neutral sentiment: 7.0 4.83258426966 145% => OK
What are sentences with positive/Negative/neutral sentiment?
Coherence and Cohesion:
Essay topic to essay body coherence: 0.201396916891 0.243740707755 83% => OK
Sentence topic coherence: 0.055061757339 0.0831039109588 66% => OK
Sentence topic coherence SD: 0.0342277734293 0.0758088955206 45% => Sentences are similar to each other.
Paragraph topic coherence: 0.100589209341 0.150359130593 67% => OK
Paragraph topic coherence SD: 0.0424315652645 0.0667264976115 64% => OK
Essay readability:
automated_readability_index: 11.1 14.1392134831 79% => Automated_readability_index is low.
flesch_reading_ease: 59.64 48.8420337079 122% => OK
smog_index: 3.1 7.92365168539 39% => Smog_index is low.
flesch_kincaid_grade: 9.9 12.1743820225 81% => OK
coleman_liau_index: 10.21 12.1639044944 84% => OK
dale_chall_readability_score: 7.92 8.38706741573 94% => OK
difficult_words: 89.0 100.480337079 89% => OK
linsear_write_formula: 11.0 11.8971910112 92% => OK
gunning_fog: 10.0 11.2143820225 89% => OK
text_standard: 10.0 11.7820224719 85% => OK
What are above readability scores?
---------------------
Rates: 50.0 out of 100
Scores by essay e-grader: 3.0 Out of 6
---------------------
Note: the e-grader does NOT examine the meaning of words and ideas. VIP users will receive further evaluations by advanced module of e-grader and human graders.